Nut Seed
salted cashew butter.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
609
PROTEIN
12.1g
CARBS
30.3g
FAT
53g
FIBER
3.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories609kcal—
Protein12.1g24%
Carbohydrates30.3g11%
Fiber3.0g11%
Sugar9.1g18%
Total fat53g68%
Saturated fat10.6g53%
Trans fat0g—
Cholesterol0mg0%
Water2.3g—
MINERALS
Sodium295mg13%
Potassium447mg10%
Calcium61mg5%
Iron4.9mg27%
Magnesium206mg49%
Phosphorus388mg31%
Zinc4.4mg40%
Copper1.8mg196%
Selenium9.3µg17%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E5.1mg34%
Vitamin K30.3µg25%
Thiamin (B1)0.16mg13%
Riboflavin (B2)0.16mg12%
Niacin (B3)1.1mg7%
Vitamin B60.20mg12%
Folate (B9)55µg14%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup256g
1 tablespoon16g
1 teaspoon5.3g
1 ml1.1g
1 liter1066.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol levels.
- ✓Excellent source of essential minerals like magnesium, copper, and manganese, supporting bone health, energy production, and antioxidant function.
- ✓Provides plant-based protein and fiber, promoting satiety and aiding in weight management.
- ✓Contains antioxidants such as polyphenols and carotenoids that help protect the body from cellular damage.
COOKING TIPS
In the kitchen.
- 1Use as a creamy base for savory sauces and dressings. Thin with water, lime juice, and soy sauce or tamari for a delicious Thai-inspired peanut-free sauce.
- 2Incorporate into smoothies or oatmeal for a boost of healthy fats, protein, and a rich, creamy texture.
- 3Use in baking as a substitute for other nut butters or fats in recipes for cookies, energy balls, and bars.
- 4Spread on toast, apple slices, or celery for a simple and nutritious snack.
STORAGE
Keep it fresh.
- Store unopened jars in a cool, dark place like a pantry. It is shelf-stable for months.
- After opening, refrigerate to prevent the natural oils from going rancid and to slow down oil separation. It will typically last for 2-3 months in the fridge.
- If oil separation occurs, which is natural, simply stir the butter thoroughly to recombine before using.
FAQ
Frequently asked questions.
Is salted cashew butter healthy?
Yes, salted cashew butter is a nutrient-dense food rich in heart-healthy monounsaturated fats and essential minerals like magnesium and copper. It supports bone health and energy production, though the added salt means it should be consumed in moderation to manage sodium intake.
How much protein and calories are in salted cashew butter?
A 100g serving provides approximately 609 calories and 12.12g of plant-based protein. It is also high in healthy fats (53.03g) and contains about 30.3g of carbohydrates, making it a high-energy food source.
Is salted cashew butter good for weight loss?
While calorie-dense, the protein and fiber in cashew butter promote satiety, which can help control appetite. To support weight loss, it is best to stick to a serving size of 1-2 tablespoons to benefit from its nutrients without overconsuming calories.
Is salted cashew butter vegan and gluten-free?
Yes, pure salted cashew butter is naturally vegan and gluten-free. However, always check the manufacturer's label to ensure there are no additives or cross-contamination if you have a severe gluten allergy or follow a strict vegan diet.
Is salted cashew butter keto-friendly?
It can be used in moderation on a keto diet, but it is higher in carbohydrates (30.3g per 100g) than almond or macadamia butter. You should carefully track your portions to ensure it fits within your daily net carb limit.
What does salted cashew butter taste like?
It has a very creamy, rich, and naturally sweet flavor that is milder than peanut butter. The addition of salt enhances its nuttiness and creates a savory-sweet profile that works well in both sweet and savory recipes.
How do you use salted cashew butter in cooking?
It is highly versatile and can be used as a spread, swirled into oatmeal, or added to smoothies. It also serves as an excellent base for creamy vegan pasta sauces, salad dressings, and Asian-inspired dipping sauces.
How should I store salted cashew butter?
Store it in a cool, dry place like a pantry for up to 3 months after opening. For a longer shelf life of 6 months or more, refrigerate it; this also prevents the natural oils from becoming rancid and helps maintain a thicker consistency.
Why is there oil sitting on top of my cashew butter?
Oil separation is a natural process in high-quality nut butters that do not contain stabilizers or emulsifiers. Simply stir the oil back in before use, or store the jar upside down to help the oil redistribute through the butter.
Can I substitute salted cashew butter for peanut butter in recipes?
Yes, it can generally be substituted in a 1:1 ratio. Because cashew butter is creamier and contains added salt, you may want to slightly reduce the other salt in your recipe and expect a milder, sweeter finished product.
