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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, salted cashew butter is a nutrient-dense food rich in heart-healthy monounsaturated fats and essential minerals like magnesium and copper. It supports bone health and energy production, though the added salt means it should be consumed in moderation to manage sodium intake.
A 100g serving provides approximately 609 calories and 12.12g of plant-based protein. It is also high in healthy fats (53.03g) and contains about 30.3g of carbohydrates, making it a high-energy food source.
While calorie-dense, the protein and fiber in cashew butter promote satiety, which can help control appetite. To support weight loss, it is best to stick to a serving size of 1-2 tablespoons to benefit from its nutrients without overconsuming calories.
Yes, pure salted cashew butter is naturally vegan and gluten-free. However, always check the manufacturer's label to ensure there are no additives or cross-contamination if you have a severe gluten allergy or follow a strict vegan diet.
It can be used in moderation on a keto diet, but it is higher in carbohydrates (30.3g per 100g) than almond or macadamia butter. You should carefully track your portions to ensure it fits within your daily net carb limit.
It has a very creamy, rich, and naturally sweet flavor that is milder than peanut butter. The addition of salt enhances its nuttiness and creates a savory-sweet profile that works well in both sweet and savory recipes.
It is highly versatile and can be used as a spread, swirled into oatmeal, or added to smoothies. It also serves as an excellent base for creamy vegan pasta sauces, salad dressings, and Asian-inspired dipping sauces.
salted cashew butter is a versatile ingredient found in cuisines around the world. With 609 calories per 100g and 12.12 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store it in a cool, dry place like a pantry for up to 3 months after opening. For a longer shelf life of 6 months or more, refrigerate it; this also prevents the natural oils from becoming rancid and helps maintain a thicker consistency.
Oil separation is a natural process in high-quality nut butters that do not contain stabilizers or emulsifiers. Simply stir the oil back in before use, or store the jar upside down to help the oil redistribute through the butter.
Yes, it can generally be substituted in a 1:1 ratio. Because cashew butter is creamier and contains added salt, you may want to slightly reduce the other salt in your recipe and expect a milder, sweeter finished product.