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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Salted light butter is a healthier alternative to regular butter for those monitoring calorie and fat intake, as it contains about 30-40% less fat. It provides essential Vitamin A for immune function and butyrate for gut health, though it should be consumed in moderation due to its sodium and saturated fat content.
Per 100g, salted light butter contains approximately 499 calories and 55.1g of fat. In comparison, regular butter typically contains around 717 calories and 81g of fat, making the light version a significantly lower-calorie option for daily use.
Yes, it can be a helpful tool for weight loss because it allows you to enjoy the flavor of butter with fewer calories. By substituting regular butter with light butter, you can reduce your overall daily caloric intake while still maintaining satiety and flavor in your meals.
While it contains 0g of carbs, light butter is less ideal for a strict keto diet than regular butter because it has a lower fat-to-protein ratio. However, it can still be included in a keto lifestyle as long as you account for the reduced fat content in your daily macros.
Yes, salted light butter is naturally gluten-free as it is a dairy-based product. However, always check the label for any added thickeners or stabilizers that might contain gluten, which are sometimes used in 'light' or 'spreadable' dairy products.
It is generally not recommended for baking recipes that require specific fat structures, such as cookies or pie crusts, due to its higher water content. It works best as a spread, in sauces, or for topping vegetables where the structural integrity of the fat is less critical.
salted light butter is a versatile ingredient found in cuisines around the world. With 499 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
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View all dairy →Discover 0 recipes featuring salted light butter with step-by-step instructions.
Browse recipes →Salted light butter has a very similar flavor profile to regular salted butter, offering a creamy and savory taste. However, because it has a higher water and lower fat content, the mouthfeel may be slightly less rich and it may melt more quickly.
No, salted light butter is not lactose-free as it is made from cow's milk. While it contains very low amounts of lactose compared to liquid milk, individuals with severe lactose intolerance should opt for specifically labeled lactose-free or vegan alternatives.
It should be stored in the refrigerator in its original packaging or an airtight container to prevent it from absorbing other food odors. Because of its higher water content, it may spoil faster than regular butter; it typically lasts 1-2 months in the fridge or until the expiration date.
Yes, you can freeze salted light butter for up to 4-6 months. However, the higher water content may cause a slight change in texture or minor separation once thawed, so it is best used for cooking or melting rather than as a fresh spread after being frozen.