Dairy
salted light butter.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
light butter
SERVING
CALORIES
499
PROTEIN
3.3g
CARBS
0g
FAT
55.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories499kcal—
Protein3.3g7%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat55.1g71%
Saturated fat34.3g172%
Cholesterol106mg35%
Water42.1g—
MINERALS
Sodium450mg20%
Potassium71mg2%
Calcium48mg4%
Iron1.1mg6%
Magnesium5.0mg1%
Phosphorus34mg3%
Zinc0.26mg2%
Copper0mg0%
Selenium1.0µg2%
VITAMINS
Vitamin A465µg52%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.6mg11%
Vitamin K4.8µg4%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.07mg5%
Niacin (B3)0.02mg0%
Vitamin B60.01mg1%
Folate (B9)1.0µg0%
Vitamin B120.13µg5%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup224g
1 tablespoon14g
1 teaspoon4.7g
1 ml0.9g
1 liter933.3g
HEALTH BENEFITS
Why eat it.
- ✓Reduced calorie and fat content compared to regular butter, which can aid in calorie-controlled diets.
- ✓Contains fat-soluble vitamins such as Vitamin A, essential for vision and immune function, though in smaller amounts than full-fat butter.
- ✓Provides butyrate, a short-chain fatty acid that may support gut health and reduce inflammation in the colon.
- ✓The added salt provides sodium, an essential electrolyte required for nerve and muscle function.
COOKING TIPS
In the kitchen.
- 1Due to its higher water content, light butter is not recommended for high-heat cooking like frying or searing as it will spatter and burn more quickly than regular butter.
- 2It works best as a spread for toast, bagels, and muffins, or for melting over cooked vegetables, pasta, or popcorn.
- 3Avoid using light butter as a 1:1 substitute for regular butter in baking, as the lower fat and higher water content can negatively affect the texture, making baked goods drier and less tender.
STORAGE
Keep it fresh.
- Keep refrigerated at or below 40°F (4°C) in its original wrapper or an airtight container to prevent spoilage and absorption of other food odors.
- For long-term storage, light butter can be frozen for up to 4 months. Wrap it tightly in plastic wrap followed by aluminum foil to prevent freezer burn.
FAQ
Frequently asked questions.
Is salted light butter healthy?
Salted light butter is a healthier alternative to regular butter for those monitoring calorie and fat intake, as it contains about 30-40% less fat. It provides essential Vitamin A for immune function and butyrate for gut health, though it should be consumed in moderation due to its sodium and saturated fat content.
How many calories and fat are in salted light butter compared to regular butter?
Per 100g, salted light butter contains approximately 499 calories and 55.1g of fat. In comparison, regular butter typically contains around 717 calories and 81g of fat, making the light version a significantly lower-calorie option for daily use.
Is salted light butter good for weight loss?
Yes, it can be a helpful tool for weight loss because it allows you to enjoy the flavor of butter with fewer calories. By substituting regular butter with light butter, you can reduce your overall daily caloric intake while still maintaining satiety and flavor in your meals.
Is salted light butter keto-friendly?
While it contains 0g of carbs, light butter is less ideal for a strict keto diet than regular butter because it has a lower fat-to-protein ratio. However, it can still be included in a keto lifestyle as long as you account for the reduced fat content in your daily macros.
Is salted light butter gluten-free?
Yes, salted light butter is naturally gluten-free as it is a dairy-based product. However, always check the label for any added thickeners or stabilizers that might contain gluten, which are sometimes used in 'light' or 'spreadable' dairy products.
Can I use salted light butter for baking?
It is generally not recommended for baking recipes that require specific fat structures, such as cookies or pie crusts, due to its higher water content. It works best as a spread, in sauces, or for topping vegetables where the structural integrity of the fat is less critical.
What does salted light butter taste like?
Salted light butter has a very similar flavor profile to regular salted butter, offering a creamy and savory taste. However, because it has a higher water and lower fat content, the mouthfeel may be slightly less rich and it may melt more quickly.
Is salted light butter lactose-free?
No, salted light butter is not lactose-free as it is made from cow's milk. While it contains very low amounts of lactose compared to liquid milk, individuals with severe lactose intolerance should opt for specifically labeled lactose-free or vegan alternatives.
How should I store salted light butter and how long does it last?
It should be stored in the refrigerator in its original packaging or an airtight container to prevent it from absorbing other food odors. Because of its higher water content, it may spoil faster than regular butter; it typically lasts 1-2 months in the fridge or until the expiration date.
Can I freeze salted light butter?
Yes, you can freeze salted light butter for up to 4-6 months. However, the higher water content may cause a slight change in texture or minor separation once thawed, so it is best used for cooking or melting rather than as a fresh spread after being frozen.
