salted margarine
Also known as: salted butter substitute
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Also known as: salted butter substitute
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Salted margarine is a cholesterol-free alternative to butter that is typically high in heart-healthy monounsaturated and polyunsaturated fats. Many modern varieties are fortified with vitamins A and D and contain little to no trans fats. However, it is high in calories and sodium, so it should be consumed in moderation as part of a balanced diet.
Salted margarine is energy-dense, containing approximately 717 calories and 80.71g of fat per 100g. It contains negligible amounts of protein (0.16g) and carbohydrates (0.7g), making it almost entirely composed of dietary fats.
Most salted margarines are vegan because they are made from plant-based vegetable oils. However, some brands may include small amounts of dairy-derived ingredients like whey, lactose, or casein, so it is important to check the ingredient label if you follow a strict vegan diet.
Yes, salted margarine can be used for baking, though the salt content may slightly alter the flavor of sweet recipes. If a recipe specifically calls for unsalted butter or margarine, you should reduce the amount of added salt in the recipe by about 1/4 teaspoon for every half-cup of margarine used.
Yes, salted margarine is highly keto-friendly as it is composed of over 80% fat and contains less than 1 gram of carbohydrates per 100g. It is an effective way to add fat to meals without increasing carb intake.
Salted margarine should be kept refrigerated in a sealed container to prevent it from absorbing other food odors. It typically stays fresh for 3 to 4 months in the refrigerator, though the added salt acts as a preservative, helping it last slightly longer than unsalted varieties.
salted margarine is a versatile ingredient found in cuisines around the world. With 717 calories per 100g and 0.16 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, salted margarine can be frozen for up to 6 to 12 months. For best results, keep it in its original packaging and wrap it in an additional layer of aluminum foil or a freezer-safe bag to protect it from freezer burn.
Salted margarine is naturally gluten-free, as its primary ingredients are vegetable oils, water, and salt. It is generally safe for those with celiac disease or non-celiac gluten sensitivity, but always check the label for potential cross-contamination if processed in a facility that handles wheat.
The main difference is the source of fat; margarine is made from vegetable oils and is cholesterol-free, while butter is made from animal milk and contains cholesterol and higher saturated fat. Margarine is often softer at room temperature and may contain more water than butter, which can affect the texture of some baked goods.
Yes, diabetics can eat salted margarine as it has a negligible impact on blood sugar levels due to its very low carbohydrate content. However, because people with diabetes have a higher risk of heart disease, choosing margarines low in saturated and trans fats is recommended.