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Also known as: sunflower seed butter
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense food rich in Vitamin E, magnesium, and heart-healthy fats. It provides powerful antioxidants that protect cells from damage and supports muscle and bone health, though the added salt means it should be consumed in moderation.
Salted sunflower seed butter contains approximately 17.28g of protein per 100g. This makes it a substantial plant-based protein source for those looking to supplement their intake without using dairy or nuts.
While it is calorie-dense at 617 calories per 100g, it can support weight loss when eaten in moderation. The high fat and protein content help promote satiety, which can reduce overall calorie intake by keeping you full for longer.
Yes, it is naturally vegan and gluten-free as it is made from seeds. However, individuals with celiac disease should check labels for cross-contamination warnings if the product was processed in a facility that also handles wheat.
It is relatively keto-friendly, containing about 23.32g of carbs per 100g. When consumed in standard serving sizes (about 1-2 tablespoons), the net carb count is low enough to fit into most ketogenic diets while providing high amounts of healthy fats.
It has a distinct, earthy, and intensely roasted flavor that is more savory than peanut butter. The addition of salt enhances the nuttiness and helps balance the natural, slight bitterness of the sunflower seeds.
Yes, it can be used as a 1:1 substitute for peanut or tree nut butters. Be aware that the chlorophyll in sunflower seeds can react with leavening agents like baking soda, which may cause your baked goods to develop a harmless green tint.
salted sunflower seed butter is a versatile ingredient found in cuisines around the world. With 617 calories per 100g and 17.28 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once opened, it is best stored in the refrigerator to prevent the natural oils from becoming rancid. While it can stay in a cool pantry for a short time, refrigeration extends its shelf life and helps maintain a consistent texture.
Oil separation is a natural occurrence in high-quality seed butters that do not contain stabilizers or emulsifiers. Simply stir the oil back into the butter before using; storing the jar upside down can also help make stirring easier.
Yes, sunflower seeds are not nuts, making this butter an excellent alternative for those with peanut or tree nut allergies. It is widely used in 'nut-free' schools and facilities, though you should always verify that the specific brand is processed in a nut-free facility.