Dairy
salted whipped butter.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
whipped butter
SERVING
CALORIES
731
PROTEIN
0.49g
CARBS
0g
FAT
78.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories731kcal—
Protein0.49g1%
Carbohydrates0g0%
Fiber0g0%
Sugar0.06g0%
Total fat78.3g100%
Saturated fat45.4g227%
Trans fat2.7g—
Cholesterol225mg75%
Water16.7g—
MINERALS
Sodium583mg25%
Potassium41mg1%
Calcium23mg2%
Iron0.05mg0%
Magnesium1.0mg0%
Phosphorus24mg2%
Zinc0.05mg0%
Copper0.01mg1%
Manganese0mg0%
Selenium0µg0%
VITAMINS
Vitamin A683µg76%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.4mg9%
Vitamin K4.6µg4%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.06mg5%
Niacin (B3)0.02mg0%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.01mg1%
Folate (B9)4.0µg1%
Vitamin B120.07µg3%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup151g
1 tablespoon9.4g
1 teaspoon3.1g
1 ml0.6g
1 liter626.7g
HEALTH BENEFITS
Why eat it.
- ✓Source of fat-soluble vitamins like A, E, and K2, which support vision, immune function, and bone health.
- ✓Contains butyrate, a short-chain fatty acid that may promote gut health and reduce inflammation in the colon.
- ✓Provides conjugated linoleic acid (CLA), a fatty acid linked to potential benefits in body composition and immune function.
- ✓Lower in calories and fat per tablespoon than regular butter due to incorporated air, aiding in portion control.
COOKING TIPS
In the kitchen.
- 1Ideal as a spread for toast, bread, and pancakes due to its light, airy texture that spreads easily even when cold.
- 2When substituting for stick butter in baking, measure by weight rather than volume, as the incorporated air affects density.
- 3Use for finishing dishes, such as tossing with steamed vegetables or melting over potatoes, for a light, creamy coating.
- 4Avoid using for high-heat searing or frying, as the milk solids can burn quickly.
STORAGE
Keep it fresh.
- Store in the refrigerator in its original container or a covered butter dish at or below 40°F (4°C) for up to 3 months.
- For longer storage, freeze in an airtight container for up to 6 months. Thaw in the refrigerator before use.
- Keep away from strong-smelling foods like onions or garlic, as butter readily absorbs odors.
FAQ
Frequently asked questions.
Is salted whipped butter healthy?
Salted whipped butter provides fat-soluble vitamins like A, E, and K2, which support vision and bone health. It also contains butyrate, a fatty acid that promotes gut health. However, it is high in saturated fat and sodium, so it should be consumed in moderation.
How does whipped butter compare to regular butter in terms of calories?
Per 100g, salted whipped butter contains about 731 calories. However, because air is incorporated into it, a single tablespoon of whipped butter contains fewer calories and less fat than a tablespoon of regular butter, making it helpful for portion control.
Is salted whipped butter keto-friendly?
Yes, salted whipped butter is very keto-friendly. It contains 0g of carbohydrates and is high in fat (78.3g per 100g), making it an excellent fat source for those following a ketogenic or low-carb diet.
Can I use salted whipped butter for baking?
It is generally not recommended for baking because the air content changes the volume-to-weight ratio, which can ruin the texture of cakes or cookies. Additionally, the added salt may make the final product too salty if the recipe calls for unsalted butter.
Is salted whipped butter lactose-free?
No, it is a dairy product and contains trace amounts of lactose. While many people with mild lactose intolerance can tolerate butter because the lactose levels are so low, it is not suitable for those with a strict dairy allergy.
What is the best way to use salted whipped butter?
Its light, airy texture makes it perfect as a spread for toast, muffins, and pancakes. It is also excellent as a finishing butter for corn on the cob, steamed vegetables, or steak, where it melts quickly and evenly.
How should I store salted whipped butter?
It should be stored in the refrigerator in an airtight container to prevent it from absorbing other food odors. Because of the added air, it may spoil slightly faster than regular butter, so it is best used within 2-3 months.
Can I freeze salted whipped butter?
Yes, you can freeze salted whipped butter for up to 6 months. However, the freezing process may slightly alter the fluffy texture; you may need to give it a quick stir once it is fully thawed in the refrigerator.
Why is whipped butter easier to spread than regular butter?
The whipping process incorporates air into the butter, which breaks down the dense fat crystals. This results in a softer, more pliable consistency that spreads easily even when cold, preventing bread from tearing.
Is salted whipped butter good for weight loss?
It can be a helpful tool for weight management because the increased volume allows you to use a smaller weight of butter while still covering the same surface area on your food. This naturally reduces your intake of calories and fat per serving.
