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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Salted whipped butter provides fat-soluble vitamins like A, E, and K2, which support vision and bone health. It also contains butyrate, a fatty acid that promotes gut health. However, it is high in saturated fat and sodium, so it should be consumed in moderation.
Per 100g, salted whipped butter contains about 731 calories. However, because air is incorporated into it, a single tablespoon of whipped butter contains fewer calories and less fat than a tablespoon of regular butter, making it helpful for portion control.
Yes, salted whipped butter is very keto-friendly. It contains 0g of carbohydrates and is high in fat (78.3g per 100g), making it an excellent fat source for those following a ketogenic or low-carb diet.
It is generally not recommended for baking because the air content changes the volume-to-weight ratio, which can ruin the texture of cakes or cookies. Additionally, the added salt may make the final product too salty if the recipe calls for unsalted butter.
No, it is a dairy product and contains trace amounts of lactose. While many people with mild lactose intolerance can tolerate butter because the lactose levels are so low, it is not suitable for those with a strict dairy allergy.
Its light, airy texture makes it perfect as a spread for toast, muffins, and pancakes. It is also excellent as a finishing butter for corn on the cob, steamed vegetables, or steak, where it melts quickly and evenly.
It should be stored in the refrigerator in an airtight container to prevent it from absorbing other food odors. Because of the added air, it may spoil slightly faster than regular butter, so it is best used within 2-3 months.
salted whipped butter is a versatile ingredient found in cuisines around the world. With 731 calories per 100g and 0.49 grams of protein, it's a nutritious addition to many dishes.
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View all dairy →Discover 0 recipes featuring salted whipped butter with step-by-step instructions.
Browse recipes →Yes, you can freeze salted whipped butter for up to 6 months. However, the freezing process may slightly alter the fluffy texture; you may need to give it a quick stir once it is fully thawed in the refrigerator.
The whipping process incorporates air into the butter, which breaks down the dense fat crystals. This results in a softer, more pliable consistency that spreads easily even when cold, preventing bread from tearing.
It can be a helpful tool for weight management because the increased volume allows you to use a smaller weight of butter while still covering the same surface area on your food. This naturally reduces your intake of calories and fat per serving.