samai
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, samai is highly nutritious. It is rich in dietary fiber, essential minerals like magnesium and iron, and antioxidants that help reduce inflammation and support heart and bone health.
A 100g serving of samai provides approximately 346.32 calories and 10.13g of protein. It also contains about 65.55g of carbohydrates and 3.89g of fat, making it a balanced energy source.
Yes, samai is excellent for weight management because it is high in dietary fiber. Fiber promotes satiety, helping you feel full for longer periods and reducing the likelihood of overeating.
Yes, samai is naturally gluten-free. This makes it a safe and healthy grain alternative for individuals with celiac disease or those with gluten sensitivities.
Yes, samai is beneficial for diabetics because it has a low glycemic index. This ensures a slow and steady release of glucose into the bloodstream, helping to regulate blood sugar levels effectively.
To cook samai, rinse the grains thoroughly and use a 1:2 ratio of grain to water. Bring to a boil, then simmer on low heat for 10-12 minutes until the water is absorbed and the grains are tender.
Samai has a mild, slightly nutty flavor and a texture similar to couscous or broken rice. Because its flavor is subtle, it easily absorbs the taste of spices, broths, and vegetables used in a dish.
Absolutely. Samai is a popular healthy substitute for white rice in dishes like khichdi, upma, pongal, and even fried rice. It provides more fiber and minerals than polished white rice.
samai is a versatile ingredient found in cuisines around the world. With 346.32 calories per 100g and 10.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →While not mandatory, soaking samai for 30 to 60 minutes is recommended. Soaking helps reduce phytic acid, which improves mineral absorption, and results in a fluffier, more evenly cooked grain.
Store samai in an airtight container in a cool, dry place away from direct sunlight. When kept dry, it can last for 6 to 12 months; you can also store it in the refrigerator to extend its freshness.