Other
sambal oelek.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
sambal ulek
SERVING
CALORIES
50
PROTEIN
2.1g
CARBS
9.5g
FAT
0.80g
FIBER
3.2g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 12 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories50kcal—
Protein2.1g4%
Carbohydrates9.5g3%
Fiber3.2g11%
Sugar3.0g6%
Total fat0.80g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water82g—
MINERALS
Sodium3200mg139%
Potassium250mg5%
Calcium25mg2%
Iron1.2mg7%
Magnesium18mg4%
Phosphorus35mg3%
Zinc0.30mg3%
Copper0.10mg11%
Manganese0.20mg9%
Selenium0.50µg1%
VITAMINS
Vitamin A150µg17%
Vitamin C45mg50%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K12µg10%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.06mg5%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.30mg18%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup260g
1 tablespoon16g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1100g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which may boost metabolism
- ✓Rich in Vitamin C from red chili peppers
- ✓Low in calories and fat compared to oil-based sauces
- ✓Can help clear nasal passages and congestion
COOKING TIPS
In the kitchen.
- 1Add at the end of cooking to preserve the bright, fresh chili flavor
- 2Mix with mayonnaise or yogurt to create a quick spicy dip or spread
- 3Use as a base for marinades for poultry, tofu, or seafood
STORAGE
Keep it fresh.
- Refrigerate immediately after opening to maintain freshness
- Ensure the lid is tightly sealed to prevent drying out
- Always use a clean spoon to avoid cross-contamination and mold
FAQ
Frequently asked questions.
How long does sambal oelek last in the fridge?
Once opened, it can last for 6 to 12 months in the refrigerator if kept tightly sealed and handled with clean utensils.
What is the difference between sambal oelek and sriracha?
Sambal oelek is chunkier, less processed, and usually contains no sugar or garlic, whereas sriracha is smooth, sweet, and garlicky.
Is sambal oelek gluten-free?
Most traditional brands are gluten-free as they only contain chilies, salt, and vinegar, but always check the label for thickeners or additives.
Can I freeze sambal oelek?
Yes, you can freeze it in small portions or ice cube trays for up to 6 months, though the texture may change slightly upon thawing.
What is a good substitute for sambal oelek?
Crushed red pepper flakes (use less), fresh chopped Thai chilies, or Gochujang (though Gochujang is sweeter and fermented).
Is sambal oelek very spicy?
It has a medium-to-high heat level depending on the brand, as it is primarily made of ground raw red chilies.
Does sambal oelek contain garlic?
Traditional sambal oelek does not contain garlic; it is a pure chili paste. If it contains garlic, it is usually labeled as 'Sambal Garlic'.
How should I choose a good quality sambal oelek?
Look for a vibrant red color and a visible texture of chili seeds and skin; avoid those with excessive artificial dyes or preservatives.
