sambal oelek
Also known as: sambal ulek
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Also known as: sambal ulek
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sambal oelek is a healthy, low-calorie condiment. It is rich in capsaicin, which can boost metabolism and provide anti-inflammatory benefits, though you should be mindful of the sodium content in store-bought jars.
The chili peppers in sambal oelek provide antioxidants like vitamin C and carotenoids that fight cellular damage. Additionally, the capsaicin content may aid in pain relief and support cardiovascular health by helping to lower blood pressure.
Most traditional sambal oelek is both vegan and gluten-free, as it primarily consists of chilies, salt, and vinegar. However, always check the label for additives like shrimp paste or thickeners that could contain animal products or gluten.
Yes, it is very keto-friendly. With only about 10g of carbs per 100g and very little sugar, the small amount typically used in a serving has a negligible impact on daily carb counts.
It has a bright, sharp, and spicy flavor with a distinct tang from vinegar. Unlike Sriracha, it is not sweet and has a chunky, pulpy texture because the chili seeds and skins are included.
It is a versatile ingredient used as a base for stir-fries, a component in marinades, or stirred into soups and sauces for heat. It also works well as a table condiment for noodles, eggs, and grilled meats.
Sriracha is the most common substitute, though it is sweeter and smoother. Other alternatives include crushed red pepper flakes for heat, or a fresh chili paste made from Thai bird's eye chilies and vinegar.
sambal oelek is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring sambal oelek with step-by-step instructions.
Browse recipes →Once opened, it should be stored in the refrigerator to maintain its flavor and prevent spoilage. When kept chilled, a jar of sambal oelek can last for 6 to 12 months.
While both are chili-based, sambal oelek is a thick, chunky paste made without sugar, giving it a more raw chili flavor. Sriracha is a smooth, pureed sauce that contains sugar and garlic, making it sweeter and more complex.
Yes, it is an excellent choice for diabetics because it is very low in sugar and calories. It allows for adding significant flavor and heat to dishes without causing spikes in blood glucose levels.