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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Sambar Cucumber is very healthy as it is low in calories and high in water content, aiding in hydration. It is rich in Vitamin K for bone health and contains antioxidants like flavonoids and tannins that protect cells from oxidative stress.
Sambar Cucumber is very light, containing only 15 calories and approximately 3.63g of carbohydrates per 100g. It is also very low in fat (0.11g) and provides a small amount of protein (0.65g).
Yes, it is an excellent food for weight management due to its low calorie density and high fiber content. The high water content helps you feel full longer, reducing overall calorie intake throughout the day.
Yes, Sambar Cucumber is keto-friendly. With only about 3.63g of carbohydrates per 100g, it can easily fit into a low-carb or ketogenic diet without significantly impacting daily carb limits.
It has a mild, refreshing, and slightly tangy flavor that is more pronounced than a standard salad cucumber. Its firm texture allows it to hold its shape well during cooking while absorbing the flavors of spices and broths.
To prepare it, wash the vegetable, peel the tough outer skin, and cut it lengthwise. Scoop out the seeds if they are large or hard, then chop the flesh into cubes for use in stews, dals, or curries.
Yes, peeling is generally recommended because the skin of a Sambar Cucumber is much thicker and tougher than that of a regular cucumber. The skin can be difficult to chew and may have a slightly bitter taste when cooked.
Sambar Cucumber is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.65 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring sambar cucumber with step-by-step instructions.
Browse recipes →While it is most commonly used in cooked dishes like sambar and kootu, it can be eaten raw in salads or used to make traditional chutneys. It provides a crunchy texture and a cooling effect similar to other cucumber varieties.
Store whole Sambar Cucumber in a cool, dry place or in the refrigerator's crisper drawer. It has a remarkably long shelf life compared to other cucumbers and can stay fresh for up to 2 weeks if kept dry.
Yes, Sambar Cucumber is a natural vegetable and is both 100% vegan and gluten-free. It is a safe and nutritious ingredient for individuals with celiac disease or those following a plant-based diet.
