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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Samosa pastry sheets are a source of quick energy due to their high carbohydrate content from refined flour. While they are low in fat, their overall healthiness depends on the filling and cooking method; choosing nutrient-dense fillings and baking instead of frying makes them a much healthier snack.
Per 100g, samosa pastry sheets contain approximately 310 calories and 65g of carbohydrates. They also provide about 8g of protein and are naturally low in fat, containing only 2g per serving.
Most commercially available samosa pastry sheets are vegan, as they are typically made from wheat flour, water, salt, and vegetable oil. However, you should always check the ingredient list to ensure no ghee or egg products were used in the specific brand you are buying.
No, standard samosa pastry sheets are not gluten-free because they are made from refined wheat flour (maida). Individuals with celiac disease or gluten intolerance should look for specialty wrappers made from rice flour or other gluten-free alternatives.
Samosa pastry sheets are not suitable for keto or strict low-carb diets because they contain 65g of carbohydrates per 100g. Since they are made from refined flour, they have a high glycemic index and can impact blood sugar levels.
To keep the sheets pliable, keep them covered with a damp (not wet) clean kitchen towel while you work. Only remove one sheet at a time to prevent the air from making the others brittle and prone to cracking.
samosa pastry sheets is a versatile ingredient found in cuisines around the world. With 310 calories per 100g and 8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring samosa pastry sheets with step-by-step instructions.
Browse recipes →Yes, baking or air-frying is a great way to reduce the fat content of your snack. Simply brush the prepared samosas lightly with oil and bake at 200°C (400°F) until they are golden brown and crispy.
Leftover sheets should be wrapped tightly in plastic wrap or placed in an airtight Ziploc bag to prevent them from drying out. They can be stored in the refrigerator for a few days or kept in the freezer for longer storage.
Yes, samosa pastry sheets freeze very well. If you have opened the package, ensure they are sealed airtight to avoid freezer burn; thaw them completely in the refrigerator before attempting to separate the layers.
These sheets are highly versatile and can be used to make spring rolls, crispy wontons, or even sweet desserts like apple turnovers. You can also cut them into strips and bake them to create crunchy crackers for dips or salads.