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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious and low in calories, containing only 25 calories per 100g. They are packed with lycopene, a powerful antioxidant, and provide essential vitamins like Vitamin C and Vitamin K with virtually no fat.
These tomatoes are rich in lycopene, which supports heart health, and Vitamin C, which boosts the immune system. They also contain potassium for blood pressure regulation and Vitamin K, which is vital for bone health and proper blood clotting.
Yes, they are keto-friendly as they contain only 4.5g of carbohydrates per 100g. When used in moderation as a base for sauces or stews, they fit well within a low-carb or ketogenic lifestyle.
Naturally, San Marzano crushed tomatoes are both vegan and gluten-free. They are a plant-based fruit product and do not contain any animal derivatives or wheat-based ingredients.
San Marzano tomatoes are grown in volcanic soil near Mount Vesuvius, giving them a unique bittersweet flavor and low acidity. They have a thicker flesh, fewer seeds, and a more vibrant red color compared to standard plum tomatoes.
They are the preferred choice for authentic Italian pasta sauces, pizza toppings, and tomato-based soups. Because they are already crushed, they break down quickly into a smooth, rich sauce with minimal simmering time.
While they are safe to eat raw, their flavor is significantly enhanced when cooked. Heating the tomatoes also increases the bioavailability of lycopene, making the nutrients easier for your body to absorb.
San Marzano Crushed Tomatoes is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring san marzano crushed tomatoes with step-by-step instructions.
Browse recipes →Never store leftover tomatoes in the original tin can, as this can affect the flavor. Transfer them to an airtight glass or plastic container and keep them in the refrigerator.
Once opened and refrigerated in a proper container, they will stay fresh for about 5 to 7 days. If you cannot use them within that time, they can be frozen for up to 3 months.
Authentic San Marzano tomatoes are naturally sweet and usually do not require added sugar. However, you should always check the ingredient label, as some brands may add salt, basil, or citric acid as a preservative.