sandwich bread
Also known as: white bread, sliced bread
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Also known as: white bread, sliced bread
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sandwich bread is a convenient source of carbohydrates for energy and is often fortified with B vitamins and iron. While white bread is more processed, whole wheat varieties are highly nutritious due to their fiber content, which supports digestive health and satiety.
Per 100g, sandwich bread typically contains about 265 calories and 49g of carbohydrates. A single standard slice usually provides between 70 and 100 calories, depending on the brand and thickness.
Most basic sandwich breads are vegan as they are made from flour, water, yeast, and salt. However, some varieties may contain non-vegan ingredients like honey, milk, butter, or eggs, so it is important to check the label.
Standard sandwich bread is made from wheat and is not gluten-free. People with celiac disease or gluten intolerance should choose specific gluten-free breads made from alternative flours like rice, corn, or tapioca.
It can be included in a weight loss plan when consumed in moderation. Opting for whole-grain sandwich bread is generally better for weight management because the higher fiber content helps you feel full for longer periods.
Store sandwich bread in a cool, dry place in its original packaging or a bread box. Avoid the refrigerator, as the cold temperature can actually cause the starch to recrystallize and make the bread go stale faster.
Yes, sandwich bread freezes excellently for up to 3 months. You can freeze the entire loaf or individual slices; slices can be placed directly into a toaster from the freezer for convenience.
sandwich bread is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 9.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring sandwich bread with step-by-step instructions.
Browse recipes →White bread is made from refined flour where the bran and germ are removed, resulting in a softer texture but less fiber. Whole wheat bread uses the entire grain, providing more natural fiber, vitamins, and minerals.
The most obvious sign of spoilage is visible mold growth, which can appear as green, white, or black spots. You should also discard bread if it develops an unpleasant, sour smell or becomes excessively hard and dry.
Stale sandwich bread is perfect for recipes that require the bread to absorb liquid, such as French toast, bread pudding, or strata. It can also be toasted and pulsed in a blender to make homemade breadcrumbs or cut into cubes for croutons.