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Per 100g
Nutrition data source: USDA FoodData Central
Sandwich bread is a good source of carbohydrates for energy and is often fortified with essential vitamins like iron and B vitamins. While it is low in fat and cholesterol, its nutritional value increases if you choose whole-grain varieties which provide more dietary fiber.
Per 100g, sandwich bread contains approximately 265 calories and 49.2g of carbohydrates. A single standard slice typically weighs about 25-30g, providing roughly 65-80 calories and 12-15g of carbs.
Most basic sandwich breads are vegan as they are made from flour, water, yeast, and salt. However, some varieties may contain milk, butter, honey, or eggs, so it is important to check the ingredient label for animal-derived products.
Standard sandwich bread is made from wheat flour and contains gluten. Individuals with celiac disease or gluten intolerance must look for specific gluten-free labels, which use alternative flours like rice, corn, or almond flour.
Traditional sandwich bread is not keto-friendly because it is high in carbohydrates, containing nearly 50g of carbs per 100g. Those on a ketogenic diet usually substitute it with low-carb bread made from almond flour or flaxseed meal.
Store sandwich bread in a cool, dry place in its original packaging or a bread box to maintain moisture. Avoid refrigerating bread, as the cold temperature can cause the starch to recrystallize, making the bread go stale faster.
Yes, sandwich bread freezes exceptionally well and can last for up to 3 months. You can toast slices directly from the freezer without needing to thaw them first, making it a great way to prevent food waste.
Sandwich Bread Slices is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 9.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring sandwich bread slices with step-by-step instructions.
Browse recipes →The most efficient way is using a toaster or toaster oven for a crisp texture. For a more gourmet result, you can toast slices in a skillet with a small amount of butter or olive oil over medium heat until golden brown.
The most obvious sign of spoilage is the presence of fuzzy mold spots, which can be green, white, or black. If the bread has a sour or fermented smell, or if it has become excessively hard and dry, it should be discarded.
Sandwich bread provides a moderate amount of protein, with about 9.3g per 100g. While it is not a primary protein source, it contributes to your daily intake, especially when paired with high-protein toppings like eggs, lean meats, or legumes.