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Sandwich Bread Slices.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

Recipes with sandwich bread slices + Add to pantry

SERVING

CALORIES

265

PROTEIN

9.3g

CARBS

49.2g

FAT

3.2g

FIBER

2.7g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories265kcal—

Protein9.3g19%

Carbohydrates49.2g18%

Fiber2.7g10%

Sugar5.6g11%

Total fat3.2g4%

Saturated fat0.70g3%

Cholesterol0mg0%

Water35.6g—

MINERALS

Sodium494mg21%

Potassium115mg2%

Calcium100mg8%

Iron3.6mg20%

Magnesium25mg6%

Phosphorus100mg8%

Zinc0.70mg6%

Copper0.10mg11%

Manganese0.40mg17%

Selenium25µg45%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K0.70µg1%

Thiamin (B1)0.30mg25%

Riboflavin (B2)0.20mg15%

Niacin (B3)3.2mg20%

Pantothenic acid (B5)0.40mg8%

Vitamin B60.10mg6%

Folate (B9)100µg25%

Vitamin B120.10µg4%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

HEALTH BENEFITS

Why eat it.

✓Good source of carbohydrates for energy.
✓Often fortified with essential vitamins and minerals like iron and B vitamins.
✓Low in fat and cholesterol.
✓Provides some dietary fiber.
✓Versatile base for various meals and snacks.

COOKING TIPS

In the kitchen.

1Toast slices for a crispy texture and enhanced flavor.
2Use as a base for sandwiches, toast, or open-faced melts.
3Cut into cubes and bake or fry to make croutons for salads or soups.

STORAGE

Keep it fresh.

Store in an airtight bag or container at room temperature.
Avoid refrigeration if consuming within a few days, as it can dry out bread faster.
For longer storage, freeze slices in a freezer-safe bag and thaw as needed.

FAQ

Frequently asked questions.

Is sandwich bread healthy?

Sandwich bread is a good source of carbohydrates for energy and is often fortified with essential vitamins like iron and B vitamins. While it is low in fat and cholesterol, its nutritional value increases if you choose whole-grain varieties which provide more dietary fiber.

How many calories and carbs are in sandwich bread?

Per 100g, sandwich bread contains approximately 265 calories and 49.2g of carbohydrates. A single standard slice typically weighs about 25-30g, providing roughly 65-80 calories and 12-15g of carbs.

Is sandwich bread vegan?

Most basic sandwich breads are vegan as they are made from flour, water, yeast, and salt. However, some varieties may contain milk, butter, honey, or eggs, so it is important to check the ingredient label for animal-derived products.

Is sandwich bread gluten-free?

Standard sandwich bread is made from wheat flour and contains gluten. Individuals with celiac disease or gluten intolerance must look for specific gluten-free labels, which use alternative flours like rice, corn, or almond flour.

Is sandwich bread keto-friendly?

Traditional sandwich bread is not keto-friendly because it is high in carbohydrates, containing nearly 50g of carbs per 100g. Those on a ketogenic diet usually substitute it with low-carb bread made from almond flour or flaxseed meal.

How should I store sandwich bread to keep it fresh?

Store sandwich bread in a cool, dry place in its original packaging or a bread box to maintain moisture. Avoid refrigerating bread, as the cold temperature can cause the starch to recrystallize, making the bread go stale faster.

Can you freeze sandwich bread?

Yes, sandwich bread freezes exceptionally well and can last for up to 3 months. You can toast slices directly from the freezer without needing to thaw them first, making it a great way to prevent food waste.

What is the best way to toast sandwich bread?

The most efficient way is using a toaster or toaster oven for a crisp texture. For a more gourmet result, you can toast slices in a skillet with a small amount of butter or olive oil over medium heat until golden brown.

How can I tell if sandwich bread has gone bad?

The most obvious sign of spoilage is the presence of fuzzy mold spots, which can be green, white, or black. If the bread has a sour or fermented smell, or if it has become excessively hard and dry, it should be discarded.

Is sandwich bread a good source of protein?

Sandwich bread provides a moderate amount of protein, with about 9.3g per 100g. While it is not a primary protein source, it contributes to your daily intake, especially when paired with high-protein toppings like eggs, lean meats, or legumes.

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