sankata paarai
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Sankata Paarai is a highly nutritious seafood choice. It is an excellent source of lean protein and heart-healthy omega-3 fatty acids, which help reduce inflammation and support cardiovascular health.
Sankata Paarai is very high in protein, providing approximately 21.87g per 100g serving. This makes it an ideal food for muscle building, tissue repair, and maintaining overall body strength.
Yes, it is excellent for weight loss diets because it is low in calories (about 104 kcal per 100g) and contains almost no carbohydrates. The high protein content also helps promote satiety, keeping you full for longer.
Absolutely. With 0g of carbohydrates and a high protein profile, it fits perfectly into a ketogenic or low-carb lifestyle. You can cook it with healthy fats like coconut oil or butter to meet your keto macros.
Sankata Paarai has a firm, meaty texture and a mild to medium flavor. It is less oily than fish like mackerel but holds its shape well during cooking, making it very versatile for different recipes.
It is commonly used in South Indian fish curries (Meen Kulambu) or marinated with spices and pan-fried. It can also be grilled or steamed, but care should be taken not to overcook it as the lean meat can become dry.
Fresh fish should be kept in the coldest part of your refrigerator and consumed within 1 to 2 days. For longer storage, wrap the fish tightly in plastic wrap or place it in an airtight container and freeze it for up to 3 months.
sankata paarai is a versatile ingredient found in cuisines around the world. With 103.73 calories per 100g and 21.87 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Look for clear, bright eyes and firm flesh that springs back when touched. The gills should be bright red, and the fish should have a clean, salty sea scent rather than a strong or unpleasant 'fishy' odor.
Yes, it is rich in selenium, which acts as a powerful antioxidant, and phosphorus, which is vital for bone and teeth health. It also provides B vitamins like B12 and Niacin for energy metabolism.
Naturally, the fish itself is 100% gluten-free. However, ensure that any marinades, spice mixes, or breading used during the cooking process do not contain wheat or other gluten-based ingredients.