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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Sankeshwari Chilli is highly nutritious. It is rich in antioxidants that combat free radicals and contains vitamins A and C, which support immune function and vision health.
Per 100g, it provides 318 calories, 12g of protein, and 57g of carbohydrates. It is also a good source of dietary fiber and contains capsaicin, which is known for its anti-inflammatory and metabolism-boosting properties.
The capsaicin found in these chillies can help boost metabolism and increase fat burning. While it is not a substitute for a healthy diet, adding it to meals may provide a slight thermogenic effect that aids weight management.
Yes, Sankeshwari Chilli is a natural plant-based spice and is inherently both vegan and gluten-free. It is safe for individuals with celiac disease or those following a strict plant-based diet.
Yes, it is keto-friendly. While it contains 57g of carbs per 100g, the actual amount consumed in a typical serving is very small (usually 2-5g), making its impact on daily carb counts negligible.
Sankeshwari Chilli is known for its high heat and intense pungency. It is significantly hotter than the common Kashmiri chilli and is used specifically by those who want to add a sharp, spicy kick to their food.
It is a staple in Maharashtrian and coastal Indian cuisines, often used in spice blends like Goda Masala. It is ideal for tempering curries, making spicy chutneys, and adding a vibrant red color to meat and seafood dishes.
Sankeshwari Chilli is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring sankeshwari chilli with step-by-step instructions.
Browse recipes →If unavailable, you can substitute it with a combination of Guntur chillies for heat and Kashmiri chillies for color. However, the specific pungent aroma and flavor profile of Sankeshwari are unique to the Kolhapur region.
Store whole dried chillies or the powdered form in an airtight container in a cool, dark, and dry place. Proper storage prevents the spice from losing its color and protects it from moisture, which can cause mold.
When stored correctly in an airtight container, dried Sankeshwari chillies can last for up to a year. Over time, the spice may lose its vibrant red color and some of its heat, indicating it is past its peak freshness.