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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Sankeshwari Red Chillies are very healthy as they are rich in Vitamin A, which supports vision and immune function. They also contain capsaicin, a compound known for its antioxidant properties and potential to reduce inflammation.
Per 100g, these chillies contain approximately 318 calories, 12.01g of protein, 56.63g of carbohydrates, and 17.27g of fat. They are also a significant source of dietary fiber, which aids in healthy digestion.
They can be beneficial for weight loss because they contain capsaicin, which may help boost metabolism and increase fat burning. Additionally, their high fiber content can help promote a feeling of fullness.
Yes, Sankeshwari Red Chillies are a natural plant-based spice and are both vegan and gluten-free. They are suitable for individuals with celiac disease or those following a strict plant-based diet.
Yes, they are keto-friendly. While they contain 56.63g of carbs per 100g, the amount used in typical cooking is very small (usually only a few grams), making the net carb impact on a meal negligible.
Sankeshwari chillies are known for their high pungency and intense heat. They are significantly spicier than Kashmiri chillies and are prized in Maharashtrian cuisine for providing both a deep red color and a sharp spicy kick.
They are commonly used in dried form, either whole for tempering or ground into a powder for masalas. They are a key ingredient in authentic Kolhapuri spice blends and spicy fish curries.
Sankeshwari Red Chillies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring sankeshwari red chillies with step-by-step instructions.
Browse recipes →If unavailable, you can substitute them with a blend of Kashmiri red chillies (for color) and Guntur chillies (for heat). This combination helps replicate the unique balance of vibrant red hue and high spice levels.
Store them in an airtight container in a cool, dry, and dark place to preserve their color and pungency. When stored correctly, dried whole chillies can last for up to a year, while the powder is best used within 6 months.
Yes, they may help improve cardiovascular health. The antioxidants and capsaicin found in the chillies can help improve blood circulation and may assist in managing healthy cholesterol levels.