sardine fish oil
Also known as: sardine oil
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Also known as: sardine oil
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sardine fish oil is highly nutritious as it is a concentrated source of Omega-3 fatty acids (EPA and DHA). These essential fats are known to support heart health, reduce systemic inflammation, and promote optimal brain function.
Sardine fish oil is 100% fat, containing approximately 902 calories and 100g of fat per 100g. It contains no carbohydrates or protein, making it a pure lipid source used primarily for its dense nutrient profile.
Yes, it is perfectly suited for a ketogenic or low-carb diet. Because it contains zero carbohydrates and is composed entirely of healthy fats, it helps individuals meet their fat macros while providing essential Omega-3s.
No, sardine fish oil is not vegan or vegetarian as it is an animal-derived product extracted from the tissues of sardines. Those seeking a plant-based alternative should look for algae-based Omega-3 supplements.
It is not recommended for high-heat cooking because Omega-3 fatty acids are very delicate and can oxidize (turn rancid) when exposed to heat. It is best consumed raw as a supplement or drizzled over cold dishes like salads.
Sardine fish oil has a very strong, distinct fishy flavor and a potent aroma. Because of its intensity, many people prefer to take it in capsule form or mix it into strong-flavored foods to mask the taste.
To prevent oxidation and rancidity, store the oil in a cool, dark place away from direct sunlight. Most manufacturers recommend keeping the bottle refrigerated once opened to maintain its nutritional integrity and freshness.
sardine fish oil is a versatile ingredient found in cuisines around the world. With 902 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →If the oil develops an exceptionally pungent, sour, or 'rotten' smell, it has likely oxidized and gone rancid. Fresh oil should have a mild sea-like scent; a bitter or harsh taste is also a sign that it should be discarded.
EPA and DHA support cardiovascular health by lowering triglycerides and blood pressure. They also play a critical role in maintaining the structure of the retina for eye health and supporting cognitive function to reduce the risk of mental decline.
Sardines are lower on the food chain, which generally means they accumulate fewer toxins like mercury compared to larger fish like salmon or tuna. This makes sardine oil a popular choice for those looking for a cleaner, more sustainable source of marine Omega-3s.