Oil
sardine fish oil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
sardine oil
SERVING
CALORIES
902
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories902kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat29.9g150%
Trans fat0g—
Cholesterol766mg255%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Manganese0mg0%
Selenium0µg0%
VITAMINS
Vitamin A9000µg1000%
Vitamin C0mg0%
Vitamin D250µg1250%
Vitamin E15mg100%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup218g
1 tablespoon13.6g
1 teaspoon4.5g
1 ml0.9g
1 liter906.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in omega-3 fatty acids (EPA and DHA), which support cardiovascular health by lowering triglycerides and blood pressure.
- ✓Promotes brain health and cognitive function, potentially reducing the risk of age-related mental decline.
- ✓Possesses potent anti-inflammatory properties that can help manage symptoms of conditions like arthritis.
- ✓Supports eye health, particularly the retina, and may reduce the risk of age-related macular degeneration.
COOKING TIPS
In the kitchen.
- 1Primarily used as a dietary supplement rather than a cooking oil due to its strong flavor and low smoke point.
- 2If adding to food, mix it into cold items like smoothies, yogurt, or salad dressings to mask the fishy taste.
- 3Avoid heating sardine fish oil, as high temperatures can destroy the beneficial omega-3 fatty acids.
- 4Start with a small dose to assess tolerance for its potent flavor before incorporating larger amounts into food.
STORAGE
Keep it fresh.
- Store in a cool, dark place away from direct sunlight and heat to prevent oxidation and rancidity.
- Refrigerate after opening to preserve freshness and extend shelf life, typically for up to 3 months.
- Keep the container tightly sealed to minimize exposure to oxygen, which can degrade the oil quality.
FAQ
Frequently asked questions.
Is sardine fish oil healthy?
Yes, sardine fish oil is highly nutritious as it is a concentrated source of Omega-3 fatty acids (EPA and DHA). These essential fats are known to support heart health, reduce systemic inflammation, and promote optimal brain function.
How many calories and fat are in sardine fish oil?
Sardine fish oil is 100% fat, containing approximately 902 calories and 100g of fat per 100g. It contains no carbohydrates or protein, making it a pure lipid source used primarily for its dense nutrient profile.
Is sardine fish oil keto-friendly?
Yes, it is perfectly suited for a ketogenic or low-carb diet. Because it contains zero carbohydrates and is composed entirely of healthy fats, it helps individuals meet their fat macros while providing essential Omega-3s.
Is sardine fish oil vegan or vegetarian?
No, sardine fish oil is not vegan or vegetarian as it is an animal-derived product extracted from the tissues of sardines. Those seeking a plant-based alternative should look for algae-based Omega-3 supplements.
Can I use sardine fish oil for cooking?
It is not recommended for high-heat cooking because Omega-3 fatty acids are very delicate and can oxidize (turn rancid) when exposed to heat. It is best consumed raw as a supplement or drizzled over cold dishes like salads.
What does sardine fish oil taste like?
Sardine fish oil has a very strong, distinct fishy flavor and a potent aroma. Because of its intensity, many people prefer to take it in capsule form or mix it into strong-flavored foods to mask the taste.
How should I store sardine fish oil?
To prevent oxidation and rancidity, store the oil in a cool, dark place away from direct sunlight. Most manufacturers recommend keeping the bottle refrigerated once opened to maintain its nutritional integrity and freshness.
How can I tell if sardine fish oil has gone bad?
If the oil develops an exceptionally pungent, sour, or 'rotten' smell, it has likely oxidized and gone rancid. Fresh oil should have a mild sea-like scent; a bitter or harsh taste is also a sign that it should be discarded.
What are the specific health benefits of the EPA and DHA in sardine oil?
EPA and DHA support cardiovascular health by lowering triglycerides and blood pressure. They also play a critical role in maintaining the structure of the retina for eye health and supporting cognitive function to reduce the risk of mental decline.
Is sardine fish oil better than other fish oils?
Sardines are lower on the food chain, which generally means they accumulate fewer toxins like mercury compared to larger fish like salmon or tuna. This makes sardine oil a popular choice for those looking for a cleaner, more sustainable source of marine Omega-3s.
