Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sarsaparilla root is known for its potent anti-inflammatory properties, which have traditionally been used to treat skin conditions like psoriasis and joint issues like arthritis. It is also rich in antioxidants, such as saponins and flavonoids, which protect cells from oxidative damage. Additionally, it acts as a natural diuretic and diaphoretic to support liver health and detoxification.
Per 100g, sarsaparilla root contains approximately 45 calories, 1.2g of protein, 10.5g of carbohydrates, and 0.3g of fat. While it is not a significant source of macronutrients, it is valued for its concentrated phytochemicals and minerals.
Yes, sarsaparilla root is generally considered keto-friendly. While it contains 10.5g of carbohydrates per 100g, it is typically consumed in very small quantities as a tea or extract, resulting in a negligible impact on daily net carb counts.
The most common way to prepare sarsaparilla is as a decoction. Simmer 1-2 teaspoons of the dried, chopped root in 1 cup of water for 10-15 minutes, then strain. This process helps extract the beneficial saponins and oils from the tough root fibers.
Sarsaparilla has a unique flavor profile that is earthy, slightly bitter, and woody, with subtle notes of vanilla, wintergreen, and licorice. It is naturally mildly sweet, which is why it was historically used as a primary flavoring for soft drinks.
No, but it was a traditional ingredient in early root beer recipes. Modern root beer typically uses artificial flavorings or a combination of wintergreen and sassafras, whereas traditional sarsaparilla beverages are made specifically from the Smilax genus of vines.
sarsaparilla root is a versatile ingredient found in cuisines around the world. With 45 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring sarsaparilla root with step-by-step instructions.
Browse recipes →Yes, sarsaparilla root is a plant-based herb and is naturally vegan and gluten-free. It is suitable for individuals with celiac disease or those following a strict plant-based diet.
Dried sarsaparilla root should be stored in an airtight container in a cool, dark, and dry place, such as a pantry. When stored properly away from direct sunlight and moisture, the root can maintain its potency for 1 to 2 years.
While not a direct weight-loss supplement, sarsaparilla's diuretic properties may help reduce water retention and bloating. Its low calorie count (45 cal per 100g) makes it a healthy, flavorful alternative to sugary beverages when prepared as a tea.
Sarsaparilla is generally safe for most people, but the high saponin content may cause stomach irritation or nausea in sensitive individuals if consumed in large amounts. Because it acts as a diuretic, it may interact with certain medications; consulting a healthcare provider before use is recommended.