saunth
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, saunth is highly nutritious and medicinal. It contains gingerol, which provides potent anti-inflammatory and antioxidant properties, aids digestion, and helps alleviate nausea and muscle soreness.
Per 100g, saunth contains approximately 335 calories, 8.98g of protein, 71.62g of carbohydrates, and 4.24g of fat. Because it is used in very small quantities as a spice, its caloric impact on a meal is negligible.
Yes, saunth is naturally vegan and gluten-free as it is made solely from dried and ground ginger root. It is a safe spice for those following plant-based or celiac-friendly diets.
While saunth is high in carbohydrates per 100g, a typical serving size is only about 1-2 grams. At this level, the net carbs are minimal, making it perfectly acceptable for a ketogenic or low-carb diet.
Saunth is commonly used in spice blends like garam masala, in baking (gingerbread and cookies), and in traditional Indian chutneys. It is also frequently added to tea, warm milk, or hot water to create a soothing beverage.
Saunth has a concentrated, warm, and earthy flavor that is slightly spicier and less 'zingy' than fresh ginger. It provides a deep, aromatic heat to both sweet and savory dishes.
Yes, you can substitute 1/2 teaspoon of saunth for every 1 tablespoon of freshly grated ginger. Keep in mind that the flavor of saunth is more intense and lacks the moisture of fresh ginger, which may slightly alter the texture of the dish.
saunth is a versatile ingredient found in cuisines around the world. With 335 calories per 100g and 8.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Store saunth in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet. Exposure to moisture or direct sunlight will cause the powder to lose its potency and flavor quickly.
When stored correctly in an airtight container, saunth can last for up to one year. While it doesn't necessarily 'spoil' in a way that makes it unsafe, it will lose its aromatic oils and medicinal benefits over time.
Yes, saunth is widely used to treat indigestion and bloating. It helps stimulate digestive enzymes and speeds up the movement of food through the digestive tract, providing relief from gas and stomach discomfort.