sausage buns
Also known as: wiener rolls, hot dog buns
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Also known as: wiener rolls, hot dog buns
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sausage buns provide a significant source of carbohydrates for quick energy and can offer B vitamins like niacin and thiamin if made with enriched flour. While they are a convenient meal component, they are often high in refined carbs, so choosing whole wheat varieties is recommended for added fiber and better digestive health.
Per 100g, sausage buns typically contain 286 calories and 52.6g of carbohydrates. They also provide approximately 9.8g of protein and 4.2g of fat, making them a calorie-dense base for a meal.
Many commercially produced sausage buns are vegan, but some brands use milk, butter, or honey for flavor and texture. It is important to check the ingredient list for dairy products or animal-derived L-cysteine to confirm they are strictly plant-based.
Standard sausage buns are made from wheat flour and contain gluten. Individuals with celiac disease or gluten intolerance should look for certified gluten-free buns made from alternative flours like rice, tapioca, or potato starch.
No, traditional sausage buns are not keto-friendly because they are high in carbohydrates (over 50g per 100g). Those on a ketogenic diet should use lettuce wraps or specific low-carb, high-fiber bread substitutes instead.
For the best flavor, lightly butter the cut sides and toast them on a skillet or grill until golden brown. Alternatively, you can steam them for a few seconds for a soft, pillowy texture similar to what is found at ballparks.
Sausage buns are generally larger, wider, and sturdier than standard hot dog buns to accommodate thicker sausages and heavy toppings like peppers and onions. They are designed to hold more weight without breaking apart.
sausage buns is a versatile ingredient found in cuisines around the world. With 286 calories per 100g and 9.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring sausage buns with step-by-step instructions.
Browse recipes →Store sausage buns in their original airtight packaging at room temperature in a cool, dry place. Avoid the refrigerator, as the cold environment can cause the starch to recrystallize, making the bread go stale faster.
Yes, sausage buns freeze very well for up to 3 months when kept in a freezer-safe bag. To use them, thaw at room temperature for an hour or toast them directly from the freezer.
Check for any visible signs of mold, which usually appears as green, white, or fuzzy black spots. If the buns have developed a sour or off-putting odor, or if they have become extremely hard and brittle, they should be discarded.