Other
savory trail mix.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
462
PROTEIN
13.8g
CARBS
44.9g
FAT
29.4g
FIBER
7.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories462kcal—
Protein13.8g28%
Carbohydrates44.9g16%
Fiber7.0g25%
Sugar6.0g12%
Total fat29.4g38%
Saturated fat5.5g28%
Cholesterol0mg0%
Water9.2g—
MINERALS
Sodium229mg10%
Potassium685mg15%
Calcium78mg6%
Iron3.0mg17%
Magnesium158mg38%
Phosphorus345mg28%
Zinc3.2mg29%
Copper0.99mg110%
Manganese1.0mg45%
VITAMINS
Vitamin A1.0µg0%
Vitamin C1.4mg2%
Vitamin D0µg0%
Thiamin (B1)0.46mg38%
Riboflavin (B2)0.20mg15%
Niacin (B3)4.7mg29%
Pantothenic acid (B5)0.90mg18%
Vitamin B60.30mg18%
Folate (B9)71µg18%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9.4g
1 teaspoon3.1g
1 ml0.6g
1 liter625g
HEALTH BENEFITS
Why eat it.
- ✓Provides a good source of healthy monounsaturated and polyunsaturated fats from nuts and seeds, which support heart health.
- ✓A convenient and energy-dense snack, ideal for providing sustained energy during physical activities like hiking.
COOKING TIPS
In the kitchen.
- 1Use as a crunchy topping for salads, creamy soups, or savory yogurt bowls to add texture and flavor.
- 2Crush the mix and use it as a coating for baked chicken or fish for a flavorful, textured crust.
- 3Create a personalized mix by combining your favorite nuts, seeds (like pumpkin or sunflower), roasted chickpeas, pretzels, and savory spices.
- 4Lightly toast the mix in a dry skillet over medium heat for 2-3 minutes to enhance its nutty aroma and flavor before serving.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place like a pantry for up to one month to prevent the nuts and seeds from becoming rancid.
- For longer-term storage, place the airtight container in the refrigerator or freezer to extend freshness for several months.
FAQ
Frequently asked questions.
How many calories and how much protein are in savory trail mix?
A 100g serving of savory trail mix contains approximately 462 calories and 13.8g of protein. It also provides about 44.9g of carbohydrates and 29.4g of fat, making it a high-energy food source.
Is savory trail mix vegan?
Most savory trail mixes are vegan as they are primarily composed of nuts, seeds, and plant-based seasonings. However, some varieties may include cheese-flavored crackers or milk-derived seasonings, so it is important to check the ingredient list for dairy products.
Is savory trail mix keto-friendly?
While it contains healthy fats, a typical savory trail mix has about 44.9g of carbs per 100g due to ingredients like pretzels or crackers. For a strict keto diet, you should look for 'grain-free' versions that consist only of nuts and seeds to keep the net carb count lower.
What does savory trail mix taste like?
Unlike traditional sweet trail mixes, the savory version focuses on salty, nutty, and umami flavors. It often features seasonings like garlic, onion, smoked paprika, or herbs, providing a crunchy and spicy profile without the sweetness of dried fruit or chocolate.
How long does savory trail mix last?
When stored in an airtight container, savory trail mix typically lasts for 1 to 3 months at room temperature. For longer shelf life, you can store it in the refrigerator for up to 6 months to maintain the freshness of the nuts and seeds.
How can I tell if savory trail mix has gone bad?
The most obvious sign of spoilage is a rancid or 'off' smell, similar to wet cardboard or paint, which indicates the fats have oxidized. Additionally, if the nuts taste bitter or the crunchy elements have become soft and chewy, the mix is likely past its prime.
Can I use savory trail mix in cooking?
Yes, savory trail mix is quite versatile. You can crush it to use as a crunchy breading for chicken or fish, or sprinkle it over salads, roasted vegetables, and grain bowls to add texture and a boost of protein and healthy fats.
