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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Scotch bonnet peppers are very healthy. They are an excellent source of Vitamin C, which boosts immunity and skin health, and they contain high levels of antioxidants that protect cells from damage.
Per 100g, Scotch bonnet peppers contain approximately 40 calories, 9g of carbohydrates, 1.5g of protein, and only 0.4g of fat. Because they are used in small quantities, their caloric impact on a meal is negligible.
They can be beneficial for weight loss due to their high capsaicin content. Capsaicin is known to temporarily boost metabolism and may help suppress appetite, making it easier to maintain a calorie deficit.
Yes, Scotch bonnet peppers are keto-friendly and low-carb. With only 9g of total carbs per 100g and the fact that most recipes only require one or two peppers, they fit easily into a ketogenic lifestyle.
Yes, Scotch bonnet peppers are a natural vegetable and are 100% vegan and gluten-free. They are a safe flavor enhancer for individuals with celiac disease or those following a plant-based diet.
Scotch bonnets are extremely hot, ranging from 100,000 to 350,000 Scoville Heat Units (SHU). For comparison, they are roughly 12 to 140 times hotter than a standard jalapeño pepper.
They are essential for Caribbean dishes like jerk chicken, curries, and hot sauces. To infuse flavor without maximum heat, add the pepper whole to a pot and remove it before serving; for intense heat, mince the pepper and include the seeds.
scotch bonnet pepper is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring scotch bonnet pepper with step-by-step instructions.
Browse recipes →The closest substitute is the Habanero pepper, as it has a similar heat level and fruity flavor profile. If you want less heat, you can use Thai bird's eye chilies or serrano peppers, though the flavor will be less tropical.
Store fresh peppers in a paper bag in the refrigerator's crisper drawer, where they will last for 1-2 weeks. For long-term storage, you can freeze them whole in an airtight bag for up to six months without losing much heat.
Always wear gloves when cutting Scotch bonnets to prevent the oils from irritating your skin. Avoid touching your eyes or face during preparation, and wash your hands, knife, and cutting board thoroughly with soap and water afterward.