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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is very hot, ranging from 100,000 to 350,000 Scoville Heat Units (SHU), similar to a Habanero.
The Habanero pepper is the best substitute as it has a similar heat level and fruity flavor profile.
Look for firm, shiny skin without any soft spots, shriveling, or dark blemishes.
Yes, they freeze exceptionally well. You can freeze them whole, chopped, or as a puree.
Flush immediately with cool water or milk. To prevent this, always wear gloves and wash hands with soap and oil.
No, they are closely related but Scotch Bonnets are wider with a 'squashed' shape and have a sweeter, fruitier flavor.
They will stay fresh for about 3-5 days at room temperature before they begin to shrivel.
They are essential in Caribbean cuisine, specifically Jerk chicken, goat curry, and various hot sauces.
Cooking can slightly mellow the heat and integrate it into the dish, but the capsaicin remains largely stable under heat.
scotch bonnet pepper is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
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