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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, screw pine leaves are healthy as they are rich in antioxidants like flavonoids, which help protect cells from oxidative damage. They have been traditionally used for their mild analgesic properties to relieve minor aches and can potentially help in managing blood sugar levels.
Per 100g, screw pine leaves contain approximately 32 calories, 1.2g of protein, 7.3g of carbohydrates, and 0.4g of fat. Because they are typically used as a flavoring agent in small quantities, their caloric contribution to a meal is very low.
Yes, screw pine leaves are a natural plant-based herb and are both vegan and gluten-free. They are an excellent way to add flavor and aroma to restricted diets without adding animal products or gluten.
Yes, screw pine leaves are safe for diabetics and may even be beneficial. Research suggests they possess properties that help in managing blood sugar levels, though they should be used as a supplement to, not a replacement for, medical treatment.
Yes, screw pine leaves are keto-friendly. With only 7.3g of carbohydrates per 100g and the fact that they are mostly used for infusion rather than direct consumption, they add negligible carbs to a dish.
The leaves are commonly tied into a knot and simmered in rice, custards, or curries to infuse them with a nutty aroma. They can also be blended with water and strained to create a bright green extract used for natural food coloring and flavoring in desserts.
Screw pine leaves, also known as pandan, have a unique floral and nutty flavor often described as a combination of vanilla and basmati rice. The aroma is very strong and sweet, while the taste is subtle and grassy.
screw pine leaves is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →While not toxic, screw pine leaves are very fibrous and tough, making them unpleasant to eat raw. They are almost always used to infuse liquids or ground into a fine paste and strained to extract their juice.
Fresh leaves should be wrapped in a damp paper towel, placed in a plastic bag, and refrigerated for up to 5-7 days. For long-term storage, the leaves can be frozen in a sealed bag, which helps retain their aromatic oils better than drying.
Yes, screw pine leaves act as a natural insect repellent. They are particularly effective at repelling cockroaches; placing fresh, bruised leaves in kitchen cabinets or enclosed spaces is a common traditional practice.