Other
screw pine leaves.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
kedige leavespandan leavesrampe
SERVING
CALORIES
32
PROTEIN
1.2g
CARBS
7.3g
FAT
0.40g
FIBER
2.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories32kcal—
Protein1.2g2%
Carbohydrates7.3g3%
Fiber2.7g10%
Sugar0.80g2%
Total fat0.40g1%
Saturated fat0.10g1%
Water89.9g—
MINERALS
Sodium10mg0%
Potassium200mg4%
Calcium100mg8%
Iron1.5mg8%
Magnesium35mg8%
Phosphorus30mg2%
Zinc0.20mg2%
VITAMINS
Vitamin A100µg11%
Vitamin C10mg11%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.50mg3%
Vitamin B60.05mg3%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like flavonoids, which help protect cells from damage.
- ✓Traditionally used for its mild analgesic properties to help relieve minor aches and pains.
- ✓May possess properties that help in managing blood sugar levels.
- ✓Acts as a natural insect repellent, particularly against cockroaches.
COOKING TIPS
In the kitchen.
- 1Tie a few leaves into a knot and add to rice, coconut milk, or stews while cooking to infuse a fragrant aroma; remove before serving.
- 2Blend chopped leaves with a small amount of water and strain to create a vibrant green extract, perfect for flavoring and coloring desserts like cakes, jellies, and puddings.
- 3Use whole leaves as a natural wrapper for chicken or fish before grilling or steaming to impart a subtle, sweet fragrance and keep the food moist.
- 4Place a few leaves in your car or cupboards to act as a natural air freshener and insect repellent.
STORAGE
Keep it fresh.
- For fresh leaves, wrap them in a damp paper towel, place in a plastic bag, and store in the refrigerator's crisper drawer for up to one week.
- Freeze whole or chopped leaves in an airtight container or freezer bag for long-term storage up to 6 months; they can be used directly from frozen.
FAQ
Frequently asked questions.
Are screw pine leaves healthy?
Yes, screw pine leaves are healthy as they are rich in antioxidants like flavonoids, which help protect cells from oxidative damage. They have been traditionally used for their mild analgesic properties to relieve minor aches and can potentially help in managing blood sugar levels.
What is the nutritional value of screw pine leaves?
Per 100g, screw pine leaves contain approximately 32 calories, 1.2g of protein, 7.3g of carbohydrates, and 0.4g of fat. Because they are typically used as a flavoring agent in small quantities, their caloric contribution to a meal is very low.
Are screw pine leaves vegan and gluten-free?
Yes, screw pine leaves are a natural plant-based herb and are both vegan and gluten-free. They are an excellent way to add flavor and aroma to restricted diets without adding animal products or gluten.
Can diabetics eat screw pine leaves?
Yes, screw pine leaves are safe for diabetics and may even be beneficial. Research suggests they possess properties that help in managing blood sugar levels, though they should be used as a supplement to, not a replacement for, medical treatment.
Are screw pine leaves keto-friendly?
Yes, screw pine leaves are keto-friendly. With only 7.3g of carbohydrates per 100g and the fact that they are mostly used for infusion rather than direct consumption, they add negligible carbs to a dish.
How do you use screw pine leaves in cooking?
The leaves are commonly tied into a knot and simmered in rice, custards, or curries to infuse them with a nutty aroma. They can also be blended with water and strained to create a bright green extract used for natural food coloring and flavoring in desserts.
What do screw pine leaves taste like?
Screw pine leaves, also known as pandan, have a unique floral and nutty flavor often described as a combination of vanilla and basmati rice. The aroma is very strong and sweet, while the taste is subtle and grassy.
Can I eat screw pine leaves raw?
While not toxic, screw pine leaves are very fibrous and tough, making them unpleasant to eat raw. They are almost always used to infuse liquids or ground into a fine paste and strained to extract their juice.
How do you store screw pine leaves?
Fresh leaves should be wrapped in a damp paper towel, placed in a plastic bag, and refrigerated for up to 5-7 days. For long-term storage, the leaves can be frozen in a sealed bag, which helps retain their aromatic oils better than drying.
Can screw pine leaves be used as an insect repellent?
Yes, screw pine leaves act as a natural insect repellent. They are particularly effective at repelling cockroaches; placing fresh, bruised leaves in kitchen cabinets or enclosed spaces is a common traditional practice.
