Other
scrod fillets.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
82
PROTEIN
17.8g
CARBS
0g
FAT
0.67g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories82kcal—
Protein17.8g36%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.67g1%
Saturated fat0.13g1%
Trans fat0g—
Cholesterol43mg14%
Water81.2g—
MINERALS
Sodium54mg2%
Potassium413mg9%
Calcium16mg1%
Iron0.38mg2%
Magnesium32mg8%
Phosphorus203mg16%
Zinc0.40mg4%
Copper0.03mg3%
Manganese0.01mg0%
Selenium33.1µg60%
VITAMINS
Vitamin A12µg1%
Vitamin C1.0mg1%
Vitamin D0.50µg3%
Vitamin E0.06mg0%
Vitamin K0.10µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.06mg5%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.17mg3%
Vitamin B60.25mg15%
Folate (B9)7.0µg2%
Vitamin B120.91µg38%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in Vitamin B12 for nerve function and blood health
- ✓Contains selenium, a powerful antioxidant
- ✓Low in calories and fat, making it heart-healthy
- ✓Provides phosphorus for bone and tooth health
COOKING TIPS
In the kitchen.
- 1Bake or broil with a light coating of breadcrumbs or lemon butter
- 2Avoid overcooking; the flesh should be opaque and flake easily with a fork
- 3Pat the fillets dry with paper towels before cooking to ensure a good sear
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for no more than 1-2 days
- Keep tightly wrapped in plastic or in an airtight container to prevent drying
- Freeze for up to 6 months if tightly sealed in moisture-proof wrap
FAQ
Frequently asked questions.
What exactly is scrod?
Scrod is a culinary term used in New England to refer to young Atlantic cod or haddock, typically weighing less than 2.5 pounds.
How long can I keep scrod fillets in the fridge?
Fresh scrod should be cooked within 1 to 2 days of purchase for the best quality and safety.
Can scrod fillets be frozen?
Yes, scrod freezes well. Wrap it tightly in plastic wrap and then foil or a freezer bag to prevent freezer burn.
What is the best way to cook scrod?
Scrod is very versatile; it is most commonly baked, broiled, or pan-fried. It is often served 'Boston style' with a buttery cracker topping.
Is scrod high in mercury?
No, scrod (young cod or haddock) is generally considered a low-mercury fish and is safe for most people to eat 2-3 times per week.
What can I use as a substitute for scrod?
Any mild, white, flaky fish like adult cod, haddock, pollock, or sole can be used as a substitute.
How do I know if the scrod is fresh?
Fresh scrod should have a mild, clean scent (not fishy), firm flesh that springs back when touched, and a moist, translucent appearance.
Is scrod suitable for a weight loss diet?
Yes, it is an excellent choice as it is very high in protein while being very low in fat and calories.
