scrod fillets
Also known as: young cod fillets, young haddock fillets
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Also known as: young cod fillets, young haddock fillets
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Scrod is not a specific species of fish, but rather a culinary term used for young, small Atlantic cod or haddock weighing less than 2.5 pounds. It is highly valued for its mild flavor and firm, white, flaky texture.
Yes, scrod is an excellent food for weight loss because it is very low in calories (82 per 100g) and contains almost no fat. Its high protein content helps promote satiety, keeping you full for longer periods.
Scrod is a dense source of lean protein, providing approximately 17.86g of high-quality protein per 100g serving. This makes it ideal for muscle repair and maintaining lean body mass.
Yes, scrod is naturally carb-free, making it perfectly suited for ketogenic and low-carb diets. Since it is very lean, keto followers often prepare it with healthy fats like butter, olive oil, or cream sauces.
Plain scrod fillets are naturally gluten-free. However, scrod is frequently served 'Boston-style' with a breadcrumb topping or battered and fried, so those with gluten sensitivities should check preparation methods carefully.
Scrod has a very mild, subtle, and slightly sweet flavor with no strong 'fishy' aftertaste. Its texture is lean and flaky, making it a great 'entry-level' fish for people who are sensitive to stronger seafood flavors.
Scrod is best prepared using gentle cooking methods like baking, broiling, or poaching to prevent the delicate flakes from falling apart. A popular method is baking it with a light coating of lemon, herbs, and a small amount of butter.
scrod fillets is a versatile ingredient found in cuisines around the world. With 82 calories per 100g and 17.86 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh scrod is highly perishable and should be stored in the coldest part of your refrigerator for no more than 1 to 2 days. For longer storage, wrap the fillets tightly to remove air and freeze them for up to 6 months.
Fresh scrod should have a mild, clean scent of the ocean; if it smells sour or like ammonia, it has spoiled. Additionally, the flesh should be firm and translucent rather than slimy, mushy, or discolored.
Scrod is rich in Vitamin B12 for nervous system health and selenium, which acts as a powerful antioxidant. It also provides phosphorus for bone strength and small amounts of heart-healthy omega-3 fatty acids.