sea cucumber
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sea cucumber is highly nutritious, being rich in protein and collagen while remaining very low in fat and calories. It contains beneficial compounds like chondroitin sulfate and triterpene glycosides, which support joint health and provide anti-inflammatory benefits.
A 100g serving of sea cucumber contains approximately 56 calories and 13g of protein. With 0g of carbohydrates and only 0.4g of fat, it is an exceptionally lean source of animal protein.
Yes, it is an excellent food for weight management due to its high protein-to-calorie ratio. The high protein content helps promote satiety and muscle maintenance, while the negligible fat and carb content keep the overall caloric intake very low.
Absolutely. Sea cucumber contains zero carbohydrates, making it a perfect protein source for ketogenic and other low-carb diets. It provides essential nutrients and collagen without impacting blood sugar levels.
Sea cucumber has a very mild, almost neutral flavor and is primarily prized for its unique texture, which can range from gelatinous to slightly crunchy. Because it is bland on its own, it readily absorbs the flavors of the sauces, broths, and seasonings it is cooked with.
Dried sea cucumber requires a lengthy rehydration process that can take 3 to 7 days. It must be soaked in water (changed daily), boiled until softened, and cleaned thoroughly to remove internal membranes and sand before it is ready for cooking.
Yes, sea cucumber is a rich source of collagen, which is essential for maintaining skin elasticity and supporting tissue repair. It is often consumed in various cultures as a functional food for promoting a youthful complexion and aiding in wound healing.
sea cucumber is a versatile ingredient found in cuisines around the world. With 56 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Sea cucumber contains chondroitin sulfate, a compound commonly used in supplements to treat joint pain and osteoarthritis. Regular consumption may help maintain cartilage health and reduce inflammation associated with joint disorders.
Dried sea cucumber should be stored in a cool, dry place in an airtight container, where it can last for several years. Fresh or rehydrated sea cucumber should be kept in the refrigerator and consumed within 2-3 days, or frozen for up to several months.
In most Islamic dietary interpretations, all seafood from the ocean is considered halal. However, specific rulings can vary between different schools of thought, so it is recommended to check with your local religious authority if you follow specific guidelines.