sea lion kidney
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sea lion kidney is extremely nutrient-dense. It is an exceptional source of Vitamin B12 for nerve function, heme iron for blood health, and selenium, which acts as a powerful antioxidant to support the immune system.
A 100g serving of sea lion kidney contains approximately 125 calories and 19.2g of protein. It is a lean protein source with 4.5g of fat and 0g of carbohydrates.
Yes, sea lion kidney is highly keto-friendly and suitable for low-carb diets. With zero carbohydrates and a high protein-to-fat ratio, it fits well into a ketogenic nutritional plan.
Like most offal, it has a dense texture and a strong, metallic, and gamey flavor. Because it is a marine mammal, it often carries a distinct oceanic or 'briny' undertone that is more intense than beef or pork kidney.
It should be cleaned by removing the outer membrane and any tough internal connective tissue. Soaking the sliced kidney in milk, lemon water, or brine for a few hours before cooking is recommended to mellow the strong flavor and remove impurities.
While rich in nutrients, sea lion kidney can contain high levels of Vitamin A and heavy metals like cadmium or mercury. It should be consumed in moderation, and consumers should be aware of local wildlife harvesting regulations and safety advisories.
Beef or pork kidneys are the best substitutes for sea lion kidney in recipes. While the land-based versions lack the specific oceanic flavor, they provide a similar texture and high iron content.
sea lion kidney is a versatile ingredient found in cuisines around the world. With 125 calories per 100g and 19.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring sea lion kidney with step-by-step instructions.
Browse recipes →Fresh sea lion kidney should be kept in an airtight container in the refrigerator and consumed within 1 to 2 days. For long-term storage, it can be frozen for up to 4 months, though the texture may become slightly softer upon thawing.
Yes, it can be beneficial for weight loss due to its high protein content and relatively low calorie count. The high protein levels help promote satiety, making you feel full longer while providing essential micronutrients.
Fresh sea lion kidney should have a deep, uniform color and a firm, springy texture. It should smell slightly metallic or like the ocean; if it has a strong ammonia scent or feels slimy to the touch, it has likely spoiled.