sea lion meat
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sea lion meat is highly nutritious and lean. It provides a massive 23g of protein per 100g serving with only 2g of fat, making it an excellent source of high-quality protein for muscle repair and metabolic health.
It is exceptionally rich in heme iron, which helps prevent anemia, and contains high levels of Omega-3 fatty acids (EPA and DHA) for heart and brain health. Additionally, its high Vitamin B12 content supports nerve function and red blood cell formation.
Sea lion meat is very low in calories, containing approximately 110 calories per 100g serving. It contains zero carbohydrates, making it a pure protein source suitable for various low-carb dietary patterns.
Yes, sea lion meat is perfectly suited for a ketogenic diet. With 0g of carbs and a high protein-to-fat ratio, it helps maintain ketosis while providing essential fatty acids and minerals.
Sea lion meat is generally not considered kosher as it lacks the scales and fins required for sea creatures. In Islamic dietary law (halal), views vary; some schools consider all sea creatures permissible, while others exclude marine mammals.
The flavor is often described as a combination of very lean beef and dark, oily fish. It has a pronounced gamey taste and a slightly metallic finish due to its extremely high iron content.
Because it is very lean, it can become tough if overcooked. It is best prepared by searing quickly over high heat to medium-rare, or by slow-cooking in stews and braises to break down the dense muscle fibers.
sea lion meat is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring sea lion meat with step-by-step instructions.
Browse recipes →Fresh meat should be kept in the refrigerator at or below 40°F (4°C) and used within 2 days. For long-term storage, vacuum-seal the meat and freeze it for up to 6 months to prevent freezer burn and preserve the omega-3 fats.
As apex predators, sea lions can accumulate heavy metals like mercury or cadmium in their tissues. It is advisable to consume it in moderation and check local health advisories regarding the source of the meat.
Yes, it is one of the densest sources of heme iron available. Heme iron is more easily absorbed by the human body than plant-based iron, making this meat highly effective for improving iron levels and energy.