seafood stock
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, seafood stock is a nutrient-dense, low-calorie base for many dishes. It is rich in minerals like iodine and phosphorus and provides collagen and gelatin, which are beneficial for joint, skin, and gut health.
Seafood stock is very light, containing approximately 15 calories and 1.5 grams of protein per 100g. It is also very low in fat (0.2g) and carbohydrates (1g), making it an excellent choice for calorie-conscious diets.
Yes, seafood stock is highly keto-friendly and suitable for low-carb diets. With only 1 gram of carbohydrates per 100g and no sugar, it serves as a flavorful base for soups and sauces without impacting ketosis.
Naturally prepared seafood stock made from fish bones, shells, and vegetables is gluten-free. However, if you are buying pre-packaged stock, check the label for additives like yeast extract or thickeners that may contain gluten.
Fish stock is made specifically from fish bones and heads, resulting in a lighter flavor. Seafood stock is broader and usually includes shells from crustaceans like shrimp, lobster, or crab, which gives it a deeper color and a sweeter, more complex briny taste.
The best substitute is clam juice diluted with a bit of water. Alternatively, you can use a light vegetable stock or a very mild chicken broth, though these will lack the specific briny depth that seafood stock provides.
Freshly made or opened store-bought seafood stock should be kept in an airtight container in the refrigerator. It is best used within 3 to 4 days to ensure freshness and safety.
seafood stock is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 7 recipes featuring seafood stock with step-by-step instructions.
Browse recipes →Yes, seafood stock freezes exceptionally well. You can freeze it in airtight containers or even in ice cube trays for smaller portions; it will remain high quality for up to 2 to 3 months.
Seafood stock has a savory, briny, and slightly sweet flavor profile. It captures the essence of the ocean and provides a rich umami base for dishes like paella, bouillabaisse, and seafood risotto.
Yes, seafood stock can be a source of omega-3 fatty acids, particularly if it is prepared using the bones and heads of fatty fish. These fats are known to support heart and brain health.