seasoned salt
Also known as: seasoning salt
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Also known as: seasoning salt
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Seasoned salt is a low-calorie way to enhance the flavor of healthy foods like vegetables and lean proteins, which can help reduce the need for high-fat sauces. However, it is very high in sodium, so it should be used in moderation, especially by those monitoring their blood pressure.
Per 100g, seasoned salt contains approximately 90 calories and 23g of carbohydrates. Because a typical serving size is very small (about 1/4 teaspoon), the actual calories and carbs added to a single meal are negligible.
Most seasoned salts are vegan as they are made from salt, sugar, and plant-based spices. While usually gluten-free, some brands may use anti-caking agents or flavorings derived from wheat, so it is important to check the label for specific certifications.
Yes, seasoned salt is considered keto-friendly. Although it often contains small amounts of sugar or cornstarch, the quantity used per serving is so low that it will not significantly impact your daily carbohydrate count or ketosis.
Seasoned salt has a savory, salty, and slightly sweet flavor profile. It typically features notes of garlic, onion, and paprika, providing a more complex 'umami' depth than standard table salt.
You can substitute regular salt with seasoned salt in most savory recipes to add extra flavor. Note that seasoned salt is less 'salty' by volume than pure salt and will add a reddish tint and herbal aroma to your food due to the added spices.
Store seasoned salt in an airtight container in a cool, dry, and dark place, such as a pantry. Avoid storing it near the stove or dishwasher, as heat and steam can cause the mixture to clump and the spices to lose flavor.
seasoned salt is a versatile ingredient found in cuisines around the world. With 90 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring seasoned salt with step-by-step instructions.
Browse recipes →Seasoned salt does not technically expire or become unsafe to eat, but the quality of the spices will degrade over time. For the best flavor and aroma, it is recommended to use the blend within 1 to 2 years.
The spices in the blend, such as paprika and turmeric, contain small amounts of antioxidants that help fight inflammation. Additionally, if the blend uses iodized salt, it provides iodine, which is essential for healthy thyroid function.
Seasoned salt is a versatile all-purpose seasoning used for dry-rubbing meats, seasoning french fries, or flavoring roasted vegetables. It is also a popular addition to popcorn, eggs, and homemade snack mixes.