Spice1 recipes
seasoned salt.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
seasoning saltsavory saltspiced saltlawry's style salt
SERVING
CALORIES
40
PROTEIN
0.50g
CARBS
10g
FAT
0.10g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories40kcal—
Protein0.50g1%
Carbohydrates10g4%
Fiber1.2g4%
Sugar4.5g9%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water0.50g—
MINERALS
Sodium34500mg1500%
Potassium150mg3%
Calcium40mg3%
Iron1.2mg7%
Magnesium15mg4%
Phosphorus20mg2%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.10mg4%
Selenium0.50µg1%
VITAMINS
Vitamin A15µg2%
Vitamin C0.50mg1%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.05mg3%
Folate (B9)2.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup290g
1 tablespoon18g
1 teaspoon6g
1 oz28.4g
1 lb453.6g
1 ml1.2g
1 liter1200g
HEALTH BENEFITS
Why eat it.
- ✓Provides essential sodium for electrolyte balance
- ✓Contains trace minerals from added spices like paprika and turmeric
- ✓Can help reduce total sodium intake if used to replace larger amounts of table salt
- ✓Enhances food palatability which can aid in meeting caloric needs for those with low appetite
- ✓Often contains turmeric which has mild anti-inflammatory properties
COOKING TIPS
In the kitchen.
- 1Use as a finishing salt for french fries or popcorn for immediate flavor impact
- 2Excellent as a base for dry rubs on poultry, beef, or pork
- 3Add early in the cooking process for stews to allow the spice flavors to bloom
STORAGE
Keep it fresh.
- Store in a cool, dry place away from direct sunlight
- Keep the container tightly sealed to prevent moisture absorption and clumping
- Avoid shaking the bottle directly over steaming pots to prevent humidity from entering
FAQ
Frequently asked questions.
What is seasoned salt made of?
It is typically a blend of table salt, sugar, and various spices such as paprika, turmeric, onion powder, and garlic powder.
How long does seasoned salt last?
It can last 2-3 years if stored in a cool, dry place, though the potency of the spices will fade over time.
Is seasoned salt gluten-free?
Most brands are gluten-free, but some may use anti-caking agents or flavorings derived from grain, so always check the label.
Can I substitute table salt for seasoned salt?
Yes, but you will lose the depth of flavor. To mimic it, mix salt with a pinch of paprika, garlic powder, and onion powder.
Does seasoned salt contain MSG?
Some commercial brands include MSG (Monosodium Glutamate) to enhance flavor, while others are specifically labeled as MSG-free.
Why has my seasoned salt turned into a hard block?
This is caused by moisture absorption. You can break it up with a fork or add a few grains of dry rice to the shaker to absorb future moisture.
Is seasoned salt healthier than regular salt?
Nutritionally it is similar, but because it contains spices, it has slightly less sodium by volume than pure table salt.
What are the best foods to use seasoned salt on?
It is highly versatile and works best on roasted vegetables, fried potatoes, chicken, burgers, and even eggs.
Is seasoned salt suitable for a Jain diet?
No, most seasoned salts contain onion and garlic powder, which are avoided in a strict Jain diet.
