seaweed salad
Also known as: wakame salad
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Also known as: wakame salad
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, seaweed salad is highly nutritious and low in calories, containing only about 45 calories per 100g. It is an excellent source of iodine for thyroid health and provides essential minerals like magnesium, calcium, and iron.
Seaweed salad is rich in iodine, which is vital for healthy thyroid function and metabolism. It also contains fucoxanthin, a powerful antioxidant that protects cells from damage, and dietary fiber which supports digestive health.
Most seaweed salads are vegan as they are primarily made from wakame seaweed, sesame oil, and vinegar. However, some prepared versions may contain honey or fish-based seasonings, so it is important to check the label.
Not always. Many commercially prepared seaweed salads use soy sauce in the dressing, which contains wheat. If you have a gluten sensitivity, look for versions made with tamari or those specifically labeled gluten-free.
With approximately 9.14g of carbohydrates per 100g, seaweed salad can fit into a keto diet in moderation. However, be mindful of added sugars in the dressing, which can increase the net carb count.
Seaweed salad has a unique crunchy, slightly chewy texture with a savory 'umami' flavor. It is typically seasoned with sesame oil, vinegar, and sugar, giving it a balanced sweet, salty, and nutty profile.
Once opened or purchased from a deli, seaweed salad typically stays fresh for 3 to 5 days when stored in an airtight container in the refrigerator. Always check for an off-smell or excessive sliminess before eating.
seaweed salad is a versatile ingredient found in cuisines around the world. With 45 calories per 100g and 3.03 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring seaweed salad with step-by-step instructions.
Browse recipes →Freezing is generally not recommended because it significantly alters the texture of the seaweed, making it mushy and soft once thawed. It is best consumed fresh for the intended crunchy texture.
Yes, it is an excellent weight-loss food because it is very low in calories and fat while providing dietary fiber. The fiber helps promote satiety, making you feel full for longer periods.
Prepared seaweed salad can be relatively high in sodium due to the soy sauce and salt used in the dressing. While the seaweed itself is healthy, individuals on a low-sodium diet should monitor their portion sizes.
