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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, seeded round black grapes are very healthy. They are low in calories (about 61 per 100g) and rich in antioxidants like resveratrol and flavonoids, which help protect cells from oxidative damage and support overall wellness.
Yes, the seeds are completely edible and highly nutritious. They are a potent source of proanthocyanidins, which are antioxidants that may support cognitive function and skin elasticity.
A 100g serving of seeded round black grapes contains approximately 60.71 calories and 13.23g of carbohydrates. They also provide a small amount of protein (0.76g) and very little fat (0.32g).
Black grapes are relatively high in natural sugars and contain about 13g of carbs per 100g, so they should be consumed in strict moderation on a keto diet. They are generally considered more suitable for a standard low-carb diet rather than strict keto.
These grapes contain resveratrol, which may help lower blood pressure and reduce the oxidation of LDL (bad) cholesterol. These properties contribute to better cardiovascular health and improved blood vessel function.
They typically have an intense, sweet flavor with a slightly musky or earthy undertone. The skin can be slightly tart or tannic, and the seeds provide a crunchy texture with a very mild bitterness.
Store them unwashed in a perforated plastic bag in the refrigerator's crisper drawer. They typically last for 1 to 2 weeks, but you should only wash them immediately before eating to prevent moisture from causing mold.
seeded round black grapes is a versatile ingredient found in cuisines around the world. With 60.71 calories per 100g and 0.76 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, they are excellent for roasting with meats, adding to salads, or using in tarts and focaccia. If you find the seeds distracting in baked goods, you can slice the grapes in half and remove the seeds before adding them to your recipe.
Fresh grapes should be firm, plump, and firmly attached to green, pliable stems. If the grapes are shriveled, leaking juice, have brown brittle stems, or show signs of mold, they are no longer fresh and should be discarded.
Yes, they are a good source of Vitamin K, providing essential support for bone health and proper blood clotting. They also contain small amounts of Vitamin C and various B vitamins.