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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, seedless grapes are very healthy as they are rich in antioxidants like resveratrol and flavonoids, which help protect cells from oxidative stress. They also provide Vitamin K for bone health and have a high water content (over 80%) that supports hydration and heart health.
A 100g serving of seedless grapes contains approximately 69 calories and 18.1g of carbohydrates. They are very low in fat (0.16g) and contain a small amount of protein (0.72g), making them a light, energy-boosting snack.
Seedless grapes are generally not considered keto-friendly because they are relatively high in natural sugars and carbohydrates. With 18.1g of carbs per 100g, even a small portion can take up a significant amount of a daily ketogenic carb allowance.
Diabetics can enjoy seedless grapes, but portion control is important due to their sugar content. It is best to pair them with a protein or healthy fat, such as nuts or cheese, to help stabilize blood sugar levels and prevent spikes.
Most seedless grapes are not GMOs; they are created through natural mutations or traditional cross-breeding. Because they lack seeds, they are grown via vegetative propagation, where cuttings from an existing vine are used to grow new plants.
Store seedless grapes in the refrigerator in a ventilated container or a perforated plastic bag. To maximize shelf life, do not wash them until right before you plan to eat them, as moisture can lead to premature molding.
Yes, freezing seedless grapes is an excellent way to create a healthy, cold snack. Simply wash and dry the grapes, then place them in a single layer on a baking sheet to freeze before transferring them to a freezer-safe bag.
seedless grapes is a versatile ingredient found in cuisines around the world. With 69 calories per 100g and 0.72 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring seedless grapes with step-by-step instructions.
Browse recipes →Fresh grapes should be firm, plump, and firmly attached to the stem. If they feel mushy, look shriveled, have visible mold, or emit a fermented vinegar-like smell, they have spoiled and should be discarded.
The resveratrol and flavonoids found in seedless grapes support heart health by improving blood flow and potentially lowering LDL cholesterol. These compounds also help reduce inflammation throughout the body and support overall cellular function.
Seedless grapes can be a helpful part of a weight loss diet because their high water content helps you feel full. However, because they are more calorie-dense than berries, it is important to monitor portion sizes to stay within your daily caloric goals.