Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dry place, it can last for up to a year. Refrigeration can extend this further.
Soak a small ball of tamarind in warm water for 15-20 minutes, then mash it with your fingers and strain the liquid.
Yes, you can freeze the extracted pulp in ice cube trays for easy portioning in future recipes.
Lime juice, amchur (dried mango powder), or pomegranate molasses are the best substitutes for its sour profile.
Yes, tamarind is relatively high in natural sugars compared to other fruits, though it is also high in fiber and minerals.
Look for tamarind that is dark brown, slightly soft/pliable, and free from any white mold or off-smells.
While processed to be seedless, it may occasionally contain small fragments of seeds or hard shell; always check when mashing.
It is a staple in Sambar, Rasam, Pad Thai, Sinigang, and various Indian chutneys and candies.
Seedless Tamarind is a versatile ingredient found in cuisines around the world. With 239 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 6 recipes featuring seedless tamarind with step-by-step instructions.
Browse recipes →