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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, seedless tamarind is highly nutritious. It is rich in antioxidants that protect against free radical damage, contains anti-inflammatory properties, and provides essential minerals like potassium, magnesium, and iron.
A 100g serving of seedless tamarind contains approximately 239 calories and 62.5g of carbohydrates. While it is nutrient-dense, it is relatively high in natural sugars compared to other fruits.
Tamarind can support weight loss because its high fiber content promotes a feeling of fullness. However, due to its high calorie and carb density, it should be consumed in moderation as part of a calorie-controlled diet.
Yes, seedless tamarind is a natural fruit product and is both 100% vegan and gluten-free. It is a safe and common ingredient for those with celiac disease or plant-based dietary preferences.
No, seedless tamarind is generally not keto-friendly. With over 62g of carbohydrates per 100g, even small portions can quickly exceed daily carb limits for those on a ketogenic diet.
It is most commonly used to make tamarind paste by soaking the pulp in warm water and straining out the solids. This liquid is then added to curries, chutneys, soups, and sauces like Pad Thai for a signature tangy flavor.
Seedless tamarind has a complex flavor profile that is primarily sour and tangy with a deep, fruity sweetness. Its acidity is similar to lime or lemon but with a more savory, earthy undertone.
Seedless Tamarind is a versatile ingredient found in cuisines around the world. With 239 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 6 recipes featuring seedless tamarind with step-by-step instructions.
Browse recipes →The best substitute is a mixture of lime juice and brown sugar to mimic the sweet-tart balance. Other alternatives include pomegranate molasses or amchur (dried mango powder).
Store seedless tamarind in an airtight container in a cool, dry place or in the refrigerator to prevent it from drying out. When kept away from moisture, it can remain fresh for up to one year.
Yes, tamarind is well-known for aiding digestion. Its high fiber content acts as a natural laxative, helping to regulate bowel movements and relieve constipation.