seitan
Also known as: wheat meat, mock duck, mi-tan, wheat protein
Loading...
Also known as: wheat meat, mock duck, mi-tan, wheat protein
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Seitan is made from hydrated gluten, the main protein found in wheat, which is washed to remove the starch.
No, seitan is almost entirely made of wheat gluten and is not suitable for those with celiac disease or gluten sensitivity.
Store-bought or homemade seitan typically lasts 3 to 5 days when kept in an airtight container.
Yes, seitan freezes very well. Wrap it tightly or store in a freezer bag for up to 3 months.
Tofu or tempeh are the best plant-based substitutes, though they have a different texture.
Pure seitan is wheat-based, but many commercial brands use soy sauce for flavoring, so check labels if you have a soy allergy.
Look for seitan that is firm to the touch and has a savory, fresh smell. Avoid any that appear slimy or have a sour odor.
It is high in protein but low in the amino acid lysine. Pairing it with lysine-rich foods like beans or soy makes it a complete protein.
You can slice it into strips, cube it, or even tear it by hand to create irregular, meat-like edges before frying or grilling.
seitan is a versatile ingredient found in cuisines around the world. With 141 calories per 100g and 24.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Plain seitan has a very neutral, slightly savory taste. It is prized more for its chewy, meat-like texture and ability to absorb sauces.
