seitan
Also known as: wheat gluten, gluten
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Also known as: wheat gluten, gluten
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, seitan is a highly nutritious plant-based protein that is low in fat and carbohydrates. It provides essential minerals like iron and selenium while supporting muscle repair and growth. However, because it is made from wheat gluten, it should be avoided by those with celiac disease or gluten sensitivity.
Seitan is exceptionally high in protein, containing approximately 15g of protein per 100g serving. This makes it one of the most protein-dense plant-based foods available, providing a lean source of amino acids with only 90 calories per serving.
No, seitan is not gluten-free; it is made almost entirely from vital wheat gluten. It is the primary ingredient used to create its signature meat-like texture, so it must be strictly avoided by anyone with gluten intolerance or celiac disease.
Yes, seitan is 100% vegan as it is made from wheat protein and water. It is a staple meat substitute in vegan and vegetarian diets due to its savory flavor and chewy, meat-like consistency that mimics animal protein.
Plain seitan has a very mild, neutral flavor, similar to a bland mushroom or unseasoned chicken. However, it is excellent at absorbing flavors from marinades, spices, and broths, allowing it to take on the taste of whatever dish it is prepared in.
Seitan is incredibly versatile and can be grilled, sautéed, stir-fried, or even deep-fried. Because it is usually pre-cooked during the production process, you typically only need to heat it through and brown the exterior to achieve the desired texture.
Seitan is an excellent choice for weight loss because it is very high in protein but low in calories and fat (0.6g per 100g). The high protein content helps promote satiety, keeping you full for longer while supporting lean muscle mass during a calorie deficit.
seitan is a versatile ingredient found in cuisines around the world. With 90 calories per 100g and 15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Seitan is not a complete protein on its own because it is low in the essential amino acid lysine. To ensure you get a complete amino acid profile, it is often prepared with soy sauce or served alongside lysine-rich foods like beans, lentils, or chickpeas.
Store seitan in an airtight container in the refrigerator, where it will typically last for 5 to 7 days. For longer storage, you can freeze seitan for up to 3 months; just ensure it is wrapped tightly to prevent freezer burn.
Yes, you can make seitan at home by mixing vital wheat gluten flour with water or broth to form a dough. The dough is then kneaded to develop the gluten, shaped, and simmered in a flavorful liquid or steamed until it reaches a firm, chewy consistency.
