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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Self-rising yellow cornmeal is a good source of energy and provides essential minerals like iron and magnesium. While it contains some fiber and B vitamins, it is high in carbohydrates, so it should be consumed in moderation as part of a balanced diet.
A 100g serving contains approximately 365 calories and 78g of carbohydrates. It also provides about 7.5g of protein and is very low in fat, containing only 1.5g per serving.
While corn is naturally gluten-free, 'self-rising' blends often contain added leavening agents and sometimes wheat flour. You must check the ingredient label to ensure it is certified gluten-free and does not contain wheat-based additives.
No, it is not keto-friendly. With 78g of carbohydrates per 100g, it is a high-carb grain product that would likely exceed the daily carbohydrate limits required to maintain ketosis.
Self-rising cornmeal has leavening agents (like baking powder) and salt already mixed into the meal. Regular cornmeal is simply ground corn and requires you to add your own rising agents and salt during the cooking process.
Yes, but you must add leavening. For every cup of self-rising cornmeal required, use one cup of regular cornmeal plus 1.5 teaspoons of baking powder and 0.5 teaspoons of salt.
It is most commonly used for making Southern-style cornbread, corn muffins, and hushpuppies. The pre-mixed leavening ensures these baked goods rise properly and achieve a fluffy texture with minimal extra ingredients.
self-rising yellow cornmeal is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring self-rising yellow cornmeal with step-by-step instructions.
Browse recipes →Store it in an airtight container in a cool, dry, and dark place. For extended shelf life, you can store it in the refrigerator or freezer to prevent the natural oils in the corn from becoming rancid.
It typically lasts 6 to 12 months in a pantry. However, the leavening agents (baking powder) inside the mix can lose their potency over time, which may result in your cornbread not rising as well as it should.
Yes, most commercial self-rising cornmeal blends include salt as part of the rising mixture. If you are monitoring your sodium intake, check the nutrition label and avoid adding extra salt to your recipes.