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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Semi-sweet chocolate chips contain flavonoids and antioxidants that support heart health and reduce inflammation. While they provide essential minerals like iron and magnesium, they are high in sugar and calories, so they should be consumed in moderation as part of a balanced diet.
Per 100g, semi-sweet chocolate chips contain approximately 530 calories and 62g of carbohydrates. They are a high-energy food primarily composed of fats and sugars, making portion control important for those monitoring their intake.
Most traditional semi-sweet chocolate chips contain milk fat or milk solids, which makes them non-vegan. However, many brands produce dairy-free versions specifically for vegan diets, so it is essential to check the ingredient label for dairy components.
No, semi-sweet chocolate chips are generally not keto-friendly because they contain roughly 62g of carbohydrates per 100g, mostly from added sugar. Those on a ketogenic diet should look for sugar-free chocolate chips sweetened with stevia or erythritol instead.
The best methods are using a double boiler over low heat or microwaving in 20-second intervals, stirring between each session. Be careful not to let any water touch the chocolate, as even a single drop can cause the chocolate to 'seize' and become clumped and grainy.
Yes, they are often interchangeable in recipes. Bittersweet chocolate typically has a higher cacao percentage and less sugar, resulting in a more intense chocolate flavor, whereas semi-sweet chips provide a milder, sweeter profile.
semi-sweet chocolate chips is a versatile ingredient found in cuisines around the world. With 530 calories per 100g and 4.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring semi-sweet chocolate chips with step-by-step instructions.
Browse recipes →Store them in a cool, dry, and dark place like a pantry, ideally between 60-70°F. When kept in an airtight container away from moisture and light, they can last for 12 to 24 months.
This is known as 'chocolate bloom,' which happens when the fat or sugar separates and rises to the surface due to temperature changes. The chocolate is still perfectly safe to eat and will return to its normal appearance once melted.
Most pure chocolate chips are naturally gluten-free; however, some brands may use barley malt as a sweetener or process the chips on shared equipment with wheat products. Always check the packaging for a 'gluten-free' certification if you have a sensitivity.
Yes, chocolate contains compounds like theobromine and phenylethylamine, which are known to improve cognitive function and stimulate the release of endorphins. These components can provide a temporary mood boost and improve focus.