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semi-sweet chocolate chips.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

semi sweet chocolate chipssemisweet chocolate chips

Recipes with semi-sweet chocolate chips + Add to pantry

SERVING

CALORIES

530

PROTEIN

4.5g

CARBS

62g

FAT

32g

FIBER

6.0g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 2.5 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories530kcal—

Protein4.5g9%

Carbohydrates62g23%

Fiber6.0g21%

Sugar48g96%

Total fat32g41%

Saturated fat19g95%

Trans fat0g—

Cholesterol7.0mg2%

Water1.0g—

MINERALS

Sodium15mg1%

Potassium350mg7%

Calcium60mg5%

Iron4.5mg25%

Magnesium70mg17%

Phosphorus180mg14%

Zinc1.5mg14%

Copper0.60mg67%

Manganese0.70mg30%

Selenium3.5µg6%

VITAMINS

Vitamin A2.0µg0%

Vitamin C0.50mg1%

Vitamin D0µg0%

Vitamin E0.20mg1%

Vitamin K2.5µg2%

Thiamin (B1)0.07mg6%

Riboflavin (B2)0.08mg6%

Niacin (B3)0.80mg5%

Pantothenic acid (B5)0.30mg6%

Vitamin B60.06mg4%

Folate (B9)15µg4%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup170g

1 tablespoon10g

1 teaspoon3.5g

1 oz28.4g

1 lb453.6g

1 ml0.7g

1 liter666.7g

HEALTH BENEFITS

Why eat it.

✓Contains minerals such as iron, magnesium, and copper, which are essential for various bodily functions.
✓May improve mood and cognitive function due to compounds like theobromine and phenylethylamine.
✓Can contribute to improved blood flow and lower blood pressure when consumed in moderation as part of a balanced diet.

COOKING TIPS

In the kitchen.

1When melting, use a double boiler or microwave in 20-second intervals, stirring frequently to prevent scorching.
2To prevent chips from sinking in batters (like cakes or muffins), toss them lightly in one or two tablespoons of the recipe's flour before folding them in.
3For recipes where you want the chips to hold their shape, add them to the dough or batter at the very end of mixing.
4If a recipe calls for chopped chocolate, you can use chocolate chips as a convenient substitute, noting they may not melt as smoothly due to added stabilizers.

STORAGE

Keep it fresh.

Store in a cool, dry, and dark place, ideally between 60-65°F (15-18°C), away from strong odors.
Keep in an airtight container to prevent moisture absorption and 'bloom' (a whitish coating of sugar or fat). Properly stored, they can last for up to two years.

FAQ

Frequently asked questions.

How many calories and carbs are in semi-sweet chocolate chips?

Per 100g, semi-sweet chocolate chips contain approximately 530 calories and 62g of carbohydrates. They are a high-energy food primarily composed of fats and sugars, making portion control important for those monitoring their intake.

Are semi-sweet chocolate chips vegan?

Most traditional semi-sweet chocolate chips contain milk fat or milk solids, which makes them non-vegan. However, many brands produce dairy-free versions specifically for vegan diets, so it is essential to check the ingredient label for dairy components.

Are semi-sweet chocolate chips keto-friendly?

No, semi-sweet chocolate chips are generally not keto-friendly because they contain roughly 62g of carbohydrates per 100g, mostly from added sugar. Those on a ketogenic diet should look for sugar-free chocolate chips sweetened with stevia or erythritol instead.

What is the best way to melt semi-sweet chocolate chips?

The best methods are using a double boiler over low heat or microwaving in 20-second intervals, stirring between each session. Be careful not to let any water touch the chocolate, as even a single drop can cause the chocolate to 'seize' and become clumped and grainy.

Can I substitute semi-sweet chocolate chips with bittersweet chocolate?

Yes, they are often interchangeable in recipes. Bittersweet chocolate typically has a higher cacao percentage and less sugar, resulting in a more intense chocolate flavor, whereas semi-sweet chips provide a milder, sweeter profile.

How should I store semi-sweet chocolate chips and how long do they last?

Store them in a cool, dry, and dark place like a pantry, ideally between 60-70°F. When kept in an airtight container away from moisture and light, they can last for 12 to 24 months.

Why do my chocolate chips have a white, dusty coating?

This is known as 'chocolate bloom,' which happens when the fat or sugar separates and rises to the surface due to temperature changes. The chocolate is still perfectly safe to eat and will return to its normal appearance once melted.

Are semi-sweet chocolate chips gluten-free?

Most pure chocolate chips are naturally gluten-free; however, some brands may use barley malt as a sweetener or process the chips on shared equipment with wheat products. Always check the packaging for a 'gluten-free' certification if you have a sensitivity.

Can semi-sweet chocolate chips improve your mood?

Yes, chocolate contains compounds like theobromine and phenylethylamine, which are known to improve cognitive function and stimulate the release of endorphins. These components can provide a temporary mood boost and improve focus.

RECIPES