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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
In moderation, semisweet chocolate offers health benefits due to its flavonoid antioxidants, which support heart health and cognitive function. However, it is high in calories (534 per 100g) and sugar, so it should be enjoyed as an occasional treat rather than a primary food source.
Per 100g, semisweet chocolate contains approximately 534 calories, 31.6g of fat, and 61.2g of carbohydrates. It also provides about 4.9g of protein and is a good source of essential minerals like iron and magnesium.
Not always. While the base ingredients of cocoa solids, cocoa butter, and sugar can be vegan, many commercial brands add milk solids or milk fat. Always check the ingredient label for dairy if you follow a strict vegan diet.
No, semisweet chocolate is generally not keto-friendly because it contains about 61.2g of carbohydrates per 100g, mostly from added sugar. For a keto diet, unsweetened chocolate or dark chocolate with at least 85% cocoa is a more suitable choice.
The primary difference is the sugar content; semisweet chocolate typically contains more sugar and around 35-60% cocoa, while bittersweet usually has 60% or more cocoa. They are often interchangeable in recipes, though bittersweet will result in a deeper, less sweet flavor.
The best method is using a double boiler or a microwave in 20-second intervals, stirring thoroughly between each heat cycle. Ensure no water touches the chocolate, as even a small amount can cause it to 'seize' and become a grainy, clumpy mass.
Semisweet Chocolate is a versatile ingredient found in cuisines around the world. With 534 calories per 100g and 4.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the processed category with complete nutrition information.
View all processed →Discover 1 recipes featuring semisweet chocolate with step-by-step instructions.
Browse recipes →Store it in a cool, dry, dark place at a temperature between 60-70°F (15-21°C). When stored properly in an airtight container, semisweet chocolate can last for 12 to 24 months.
Yes, semisweet chocolate naturally contains small amounts of caffeine and theobromine. While the levels are significantly lower than a cup of coffee, it may still have a mild stimulating effect on sensitive individuals.
Pure semisweet chocolate is naturally gluten-free. However, some brands may use additives containing gluten or process the chocolate in facilities that handle wheat, so those with Celiac disease should look for a certified gluten-free label.
Semisweet chocolate is a good source of magnesium, which supports muscle and nerve function, and iron, which is essential for healthy blood. It also contains flavonoids that may help lower blood pressure and improve overall heart health.