semolina wheat
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, semolina is a nutrient-dense grain that provides a good source of energy. It is rich in B vitamins for energy metabolism, iron for blood health, and selenium, which acts as a powerful antioxidant to protect cells from damage.
A 100g serving of semolina wheat contains approximately 333.65 calories and 11.38g of protein. It is also very low in fat, containing only about 0.74g per 100g.
No, semolina is not gluten-free. It is made from durum wheat, which is a hard variety of wheat specifically known for its high gluten content, making it unsuitable for those with celiac disease or gluten intolerance.
Yes, semolina wheat is 100% plant-based and vegan. It is a flour produced by milling durum wheat and contains no animal-derived ingredients.
Semolina can support weight loss because its high protein content (over 11g per 100g) promotes satiety and helps you feel full for longer. However, it is high in carbohydrates, so it should be consumed in moderation as part of a balanced diet.
Semolina is the primary ingredient for making traditional pasta, couscous, and gnocchi because its coarse texture holds shape well. It is also used to make porridges, puddings, and is often dusted on pizza stones to prevent dough from sticking.
Semolina has a mild, slightly nutty, and earthy flavor. Its most distinct characteristic is its coarse, sandy texture, which provides a pleasant 'bite' or structure to pasta and baked goods.
semolina wheat is a versatile ingredient found in cuisines around the world. With 333.65 calories per 100g and 11.38 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring semolina wheat with step-by-step instructions.
Browse recipes →No, semolina is not keto-friendly. It contains approximately 68.43g of carbohydrates per 100g, which is too high for the strict carbohydrate limits of a ketogenic diet.
Semolina should be stored in an airtight container in a cool, dark, and dry place like a pantry. For extended shelf life, you can store it in the refrigerator or freezer to keep it fresh and prevent it from becoming rancid.
Diabetics can eat semolina, but they should do so with caution. While it has a lower glycemic index than highly refined white flour, it is still high in carbohydrates (68.43g per 100g) and can impact blood sugar levels.