Sendha Namak
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Sendha Namak is considered a healthier alternative to table salt because it is less processed and contains trace minerals like potassium, magnesium, and calcium. It is believed to aid digestion, boost metabolism, and help maintain electrolyte balance in the body.
Sendha Namak contains zero calories, protein, carbohydrates, and fats. While it is primarily sodium chloride, it distinguishes itself from table salt by containing small amounts of essential trace minerals that are often stripped away during the refining process of regular salt.
Sendha Namak is considered the purest form of salt because it is unprocessed and not chemically treated. In many traditions, it is the only salt permitted during religious fasts as it is sourced directly from mountains rather than being evaporated from seawater, which is considered more 'pure' for rituals.
Sendha Namak is less refined and lacks the anti-caking agents and bleaching chemicals found in common table salt. While it is more natural, it typically contains less iodine than fortified table salt, so it should be balanced with other iodine sources in a long-term diet.
While Sendha Namak is often marketed as a healthier option, it is still primarily sodium. People with hypertension should consult their doctor and consume it in moderation, as any form of salt can impact blood pressure if taken in excess.
Sendha Namak has a milder, less sharp saltiness compared to regular table salt. It often features a subtle earthy flavor profile due to its mineral content, which can enhance the natural flavors of ingredients without being overwhelming.
Sendha Namak is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the mineral category with complete nutrition information.
View all mineral →Discover 5 recipes featuring sendha namak with step-by-step instructions.
Browse recipes →Yes, Sendha Namak is naturally vegan and gluten-free. As a mineral harvested from salt mines, it contains no animal products or grain-based additives, making it safe for those with celiac disease or those following a plant-based diet.
Absolutely. You can substitute regular table salt with Sendha Namak in a 1:1 ratio for daily meals, salads, and beverages. It is highly valued in Ayurvedic cooking for its perceived cooling properties and its ability to balance the body's internal pH.
Store Sendha Namak in an airtight glass or ceramic container in a cool, dry place. Because it does not contain anti-caking agents, it is prone to absorbing moisture and clumping if left exposed to humid air.
Pure Sendha Namak is a mineral and does not expire; it can last indefinitely if kept dry and free from contaminants. However, if you purchase a variety that has been fortified with iodine, the iodine content may diminish over several years.