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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, serrano chiles are very healthy. They are an excellent source of Vitamin C for immune support and contain capsaicin, which provides anti-inflammatory benefits and may help boost metabolism.
Serrano chiles are low in calories and carbohydrates. A 100g serving contains approximately 32 calories, 7g of carbohydrates, 1.5g of protein, and only 0.2g of fat.
Serrano chiles may aid weight loss due to their capsaicin content, which can temporarily increase metabolic rate and promote fat oxidation. Their high fiber content also helps you feel full longer while remaining very low in calories.
Yes, serrano chiles are highly keto-friendly. With only 7g of total carbohydrates per 100g, they can be used to add significant flavor and spice to low-carb meals without impacting ketosis.
Serrano chiles are notably hotter than jalapeños, typically measuring between 10,000 and 23,000 Scoville Heat Units. They are generally 2 to 5 times spicier than a standard jalapeño.
Removing the seeds and the inner white membranes is optional but recommended if you want to reduce the heat. Most of the capsaicin is concentrated in the membranes, so discarding them makes the pepper milder.
Yes, serrano chiles are frequently eaten raw in dishes like pico de gallo, salsas, and salads. Eating them raw preserves their high Vitamin C content, which can be partially lost during high-heat cooking.
serrano chiles is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring serrano chiles with step-by-step instructions.
Browse recipes →Store fresh serrano chiles in a paper bag or wrapped in a paper towel inside the refrigerator's crisper drawer. They will typically stay fresh and firm for up to two weeks when kept dry.
If you want less heat, jalapeños are the best substitute. If you need a similar or higher heat level, Thai bird's eye chilies or habaneros (used sparingly) can work well in most recipes.
A spoiled serrano chile will feel soft or mushy to the touch and may have wrinkled skin or dark soft spots. If you notice any mold or a pungent, fermented smell, the pepper should be discarded.
