vegetable1 recipes
serrano chiles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
32
PROTEIN
1.5g
CARBS
7.0g
FAT
0.20g
FIBER
1.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories32kcal—
Protein1.5g3%
Carbohydrates7.0g3%
Fiber1.4g5%
Sugar4.0g8%
Total fat0.20g0%
Saturated fat0.03g0%
Cholesterol0mg0%
Water90g—
MINERALS
Sodium7.0mg0%
Potassium322mg7%
Calcium14mg1%
Iron1.0mg6%
Magnesium23mg5%
Phosphorus43mg3%
Zinc0.26mg2%
Copper0.12mg13%
Manganese0.19mg8%
Selenium0.40µg1%
VITAMINS
Vitamin A53µg6%
Vitamin C109mg121%
Vitamin D0µg0%
Vitamin E0.69mg5%
Vitamin K14µg12%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.09mg7%
Niacin (B3)0.90mg6%
Pantothenic acid (B5)0.32mg6%
Vitamin B60.28mg16%
Folate (B9)23µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C, boosting immunity.
- ✓Contains capsaicin, which may aid metabolism and pain relief.
- ✓High in antioxidants, protecting cells from damage.
- ✓May help reduce inflammation.
- ✓Supports digestive health due to fiber content.
COOKING TIPS
In the kitchen.
- 1Wear gloves when handling serrano chiles to avoid skin irritation.
- 2To reduce heat, remove the seeds and white pith before cooking.
- 3Add early in cooking to infuse dishes with their spicy flavor.
STORAGE
Keep it fresh.
- Store fresh serrano chiles in a plastic bag in the refrigerator's crisper drawer for up to 2-3 weeks.
- For longer storage, chiles can be frozen whole or chopped.
- Ensure chiles are dry before storing to prevent mold.
FAQ
Frequently asked questions.
Are serrano chiles healthy?
Yes, serrano chiles are very healthy. They are an excellent source of Vitamin C for immune support and contain capsaicin, which provides anti-inflammatory benefits and may help boost metabolism.
How many calories and carbs are in serrano chiles?
Serrano chiles are low in calories and carbohydrates. A 100g serving contains approximately 32 calories, 7g of carbohydrates, 1.5g of protein, and only 0.2g of fat.
Can serrano chiles help with weight loss?
Serrano chiles may aid weight loss due to their capsaicin content, which can temporarily increase metabolic rate and promote fat oxidation. Their high fiber content also helps you feel full longer while remaining very low in calories.
Are serrano chiles keto-friendly?
Yes, serrano chiles are highly keto-friendly. With only 7g of total carbohydrates per 100g, they can be used to add significant flavor and spice to low-carb meals without impacting ketosis.
How hot are serrano chiles compared to jalapeños?
Serrano chiles are notably hotter than jalapeños, typically measuring between 10,000 and 23,000 Scoville Heat Units. They are generally 2 to 5 times spicier than a standard jalapeño.
Do I need to remove the seeds from serrano chiles?
Removing the seeds and the inner white membranes is optional but recommended if you want to reduce the heat. Most of the capsaicin is concentrated in the membranes, so discarding them makes the pepper milder.
Can I eat serrano chiles raw?
Yes, serrano chiles are frequently eaten raw in dishes like pico de gallo, salsas, and salads. Eating them raw preserves their high Vitamin C content, which can be partially lost during high-heat cooking.
How should I store fresh serrano chiles?
Store fresh serrano chiles in a paper bag or wrapped in a paper towel inside the refrigerator's crisper drawer. They will typically stay fresh and firm for up to two weeks when kept dry.
What is a good substitute for serrano chiles?
If you want less heat, jalapeños are the best substitute. If you need a similar or higher heat level, Thai bird's eye chilies or habaneros (used sparingly) can work well in most recipes.
How can I tell if a serrano chile has gone bad?
A spoiled serrano chile will feel soft or mushy to the touch and may have wrinkled skin or dark soft spots. If you notice any mold or a pungent, fermented smell, the pepper should be discarded.
RECIPES
Cook with serrano chiles.
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