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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, serrano peppers are highly nutritious. They are an excellent source of Vitamin C for immune support and Vitamin A for vision health. They also contain capsaicin, which provides anti-inflammatory benefits and may help boost metabolism.
Serrano peppers are very low in calories, containing about 32 calories per 100g. They have approximately 7g of carbohydrates, 1.5g of protein, and 0.4g of fat, making them a nutrient-dense flavor enhancer.
Serrano peppers can support weight loss goals because they are low in calories and fat. The capsaicin they contain is known to slightly increase metabolic rate and may help with appetite suppression.
Yes, serrano peppers are very keto-friendly. With only 7g of total carbohydrates per 100g, and much less in a typical serving size, they can easily fit into a low-carb or ketogenic lifestyle.
Serrano peppers are a natural, whole vegetable and are both 100% vegan and gluten-free. They are safe for individuals with celiac disease or those following a plant-based diet.
Serrano peppers are significantly hotter than jalapeños, typically measuring between 10,000 and 23,000 Scoville Heat Units. They are generally considered to be three to five times spicier than a standard jalapeño.
Yes, serrano peppers can be eaten raw and are frequently used in fresh salsas, guacamole, and salads. Eating them raw preserves their high Vitamin C content, though it also maintains their maximum heat level.
Serrano Peppers is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring serrano peppers with step-by-step instructions.
Browse recipes →Wash the peppers and remove the stems. You can slice them into rings or mince them; to reduce the heat, scrape out the seeds and the white inner membranes. It is highly recommended to wear gloves or wash your hands immediately after handling to avoid skin or eye irritation.
Store fresh serrano peppers in a paper bag or wrapped in a paper towel inside the refrigerator's crisper drawer. They will typically stay fresh and firm for up to two weeks when kept dry.
A fresh serrano pepper should be firm with smooth, shiny skin. If the pepper becomes soft, shriveled, develops dark soft spots, or shows any signs of mold, it has spoiled and should be discarded.
