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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sesame butter paste is highly nutritious, providing heart-healthy monounsaturated and polyunsaturated fats. It is also rich in essential minerals like copper, manganese, and calcium, along with antioxidants that help reduce inflammation.
Sesame butter paste is calorie-dense, containing about 595 calories per 100g. However, it is an excellent plant-based protein source, offering approximately 17g of protein and 21.2g of carbohydrates per 100g serving.
Yes, it is generally considered keto-friendly because it is high in healthy fats and moderate in protein. While it contains some carbohydrates, the high fat content (53.8g per 100g) makes it suitable for low-carb and ketogenic diets in moderation.
Pure sesame butter paste is naturally both vegan and gluten-free, as it is made solely from ground sesame seeds. It is an excellent dairy-free alternative for creating creamy textures in sauces and dressings.
It has a rich, nutty, and slightly earthy flavor with a distinct savory bitterness. The texture is creamy and smooth, similar to other nut butters but often more pourable depending on the brand.
It is a staple for making hummus and baba ganoush, but it also works well in creamy salad dressings, sauces for noodles, and even in baking. You can drizzle it over roasted vegetables or mix it into smoothies for added healthy fats.
Yes, it is a popular nut-free alternative to peanut butter. Note that sesame butter is more bitter and less sweet than peanut butter, so you may need to add a touch of honey or maple syrup to match the flavor profile in sweet recipes.
sesame butter paste is a versatile ingredient found in cuisines around the world. With 595 calories per 100g and 17 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store it in a cool, dry place like a pantry. While refrigeration is not required, it can help prevent the natural oils from going rancid over long periods and may slow down the natural oil separation process.
Oil separation is a natural occurrence in pure sesame butter that lacks emulsifiers. Simply stir the oil back into the paste before use; storing the jar upside down can also help make the mixing process easier.
Yes, it is an excellent source of calcium and manganese, both of which are critical for maintaining bone density and strength. This makes it a valuable dietary addition for those following a dairy-free or plant-based diet.