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Also known as: agathi poo, hummingbird tree flowers, vegetable hummingbird, bok phool, august tree flowers, west indian pea tree flowers, katurai
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They are very perishable and typically last only 2 to 3 days in the refrigerator.
Look for flowers that are firm, bright white or deep red (depending on variety), and free from brown spots or wilting.
Zucchini blossoms or chopped spinach can be used as substitutes, though the flavor profile will differ slightly.
Rinse gently in cold water, then remove the central bitter filament (stamen/pistil) from inside the flower.
Yes, they are particularly high in Vitamin C, Vitamin A, and Folate while being very low in calories.
They have a mild, slightly sweet flavor with a distinct bitter undertone, especially if the inner parts are not removed.
While they can be eaten raw in salads, they are most commonly consumed cooked, steamed, or fried.
Freezing is not recommended as the high water content and delicate structure cause them to become mushy upon thawing.
Popular dishes include Agathi Poo Poriyal (stir-fry), Bok Phool Bhaja (fritters), and various Southeast Asian soups.
sesbania grandiflora flowers is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
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