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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Sev Usal Masala is a healthy way to add flavor to meals. It is rich in antioxidants and minerals like iron and manganese from its constituent spices, and it provides these benefits with very few calories per serving.
Per 100g, the spice blend contains approximately 350 calories, 12g of protein, 55g of carbohydrates, and 15g of fat. However, since a typical serving is only about 5-10g, the actual caloric intake per meal is very low.
Many of the spices in this blend, such as cumin, coriander, and fennel, have carminative properties that can aid digestion. These ingredients help stimulate digestive enzymes and may reduce bloating associated with eating legumes.
Most Sev Usal Masala blends are naturally vegan as they are made entirely of plant-based spices. While usually gluten-free, some brands may include asafoetida (hing) which is sometimes processed with wheat flour, so those with celiac disease should check the label.
Yes, it can be used in a keto diet. Although it has 55g of carbs per 100g, the amount used in a single serving is negligible (around 2-4g of carbs), making it a safe way to season low-carb dishes.
It is primarily used to season 'Usal,' a curry made from dried white peas. You typically sauté the masala with onions, ginger, and garlic before adding the boiled peas and water to create a thick, spicy gravy.
It has a complex, pungent, and spicy flavor profile. It combines the warmth of cinnamon and cloves with the earthiness of cumin and a sharp heat from red chilies, often finished with a slight tang from dried mango powder.
Sev Usal Masala is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 1 recipes featuring sev usal masala with step-by-step instructions.
Browse recipes →Absolutely. While designed for pea curry, it works well as a seasoning for roasted chickpeas, potato stir-fries, or even as a flavor booster for other lentil soups (dals) and vegetable curries.
Store the masala in an airtight container in a cool, dry, and dark place to prevent the essential oils from evaporating. It typically stays fresh and potent for 6 to 12 months; after this, it is still safe to eat but will lose its aroma and flavor.
It is generally a medium-to-high heat spice blend. Because it is intended to flavor a large volume of mild peas and water, the concentrated powder is quite fiery, but the heat level can be controlled by adjusting the amount of masala used.