Shah Jeera
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Shah Jeera is highly nutritious and offers several health benefits. It is rich in antioxidants, anti-inflammatory compounds, and essential minerals like iron, calcium, and magnesium that support overall wellness.
Shah Jeera is best known for aiding digestion and relieving bloating. It also helps protect cells from oxidative damage, may assist in regulating blood sugar levels, and provides a good source of bone-strengthening minerals.
Per 100g, Shah Jeera contains approximately 333 calories and 19.8g of protein. While these numbers are high, the spice is typically consumed in very small quantities, contributing minimally to daily caloric intake.
Yes, Shah Jeera is keto-friendly. Although it contains 50g of carbs per 100g, a typical serving size is only about a teaspoon (2-3g), which adds less than 1.5g of carbohydrates to a meal.
Shah Jeera is naturally vegan and gluten-free. It is a plant-derived seed spice that contains no animal products or gluten proteins, making it safe for those with celiac disease or plant-based diets.
Shah Jeera (Black Cumin or Caraway) is darker, thinner, and more curved than regular Jeera. It has a more complex, floral, and sweeter aroma, whereas regular cumin is earthier and more pungent.
Shah Jeera has a sophisticated, earthy flavor with sweet, peppery undertones. It is less bitter than standard cumin and provides a more delicate, aromatic profile often used in premium spice blends.
Shah Jeera is a versatile ingredient found in cuisines around the world. With 333 calories per 100g and 19.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring shah jeera with step-by-step instructions.
Browse recipes →It is most commonly used in Mughlai cuisine, biryanis, and meat dishes. For the best flavor, temper the seeds in hot oil or ghee at the start of cooking to release their essential oils and fragrance.
Store Shah Jeera in an airtight container in a cool, dark, and dry place. When kept away from moisture and heat, the whole seeds can maintain their potency and flavor for up to 1 to 2 years.
Yes, Shah Jeera is traditionally used as a carminative to relieve gas, bloating, and indigestion. It helps soothe the digestive tract and is often consumed after heavy meals to improve gut comfort.