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shark.

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ALSO KNOWN AS

shark meatsharkraw shark

Recipes with shark + Add to pantry

SERVING

CALORIES

130

PROTEIN

20.9g

CARBS

FAT

4.5g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories130kcal—

Protein20.9g42%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat4.5g6%

Saturated fat0.90g5%

Trans fat0g—

Cholesterol51mg17%

Water73.5g—

MINERALS

Sodium79mg3%

Potassium160mg3%

Calcium0mg0%

Iron0.80mg4%

Magnesium45mg11%

Phosphorus210mg17%

Zinc0.40mg4%

Copper0.04mg4%

Manganese0.02mg1%

Selenium36.5µg66%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin E0.50mg3%

Vitamin K0.10µg0%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.06mg5%

Niacin (B3)2.9mg18%

Pantothenic acid (B5)0.40mg8%

Vitamin B60.30mg18%

Biotin (B7)857µg2857%

Folate (B9)3.0µg1%

Vitamin B121.5µg63%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece170g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality lean protein
✓Rich in Vitamin B12 for nerve health
✓Contains Selenium which acts as a powerful antioxidant
✓Low in total fat and carbohydrates
✓Provides essential minerals like phosphorus and magnesium

COOKING TIPS

In the kitchen.

1Soak in milk or lemon juice for 30 minutes before cooking to neutralize any ammonia smell
2Avoid overcooking as shark meat becomes very tough and dry quickly
3Grilling or pan-searing are the best methods to maintain the firm, meaty texture

STORAGE

Keep it fresh.

Store in the coldest part of the refrigerator for no more than 1-2 days
Wrap tightly in plastic wrap or airtight containers to prevent odor transfer
Freeze at 0°F (-18°C) for up to 3 months for longer storage

FAQ

Frequently asked questions.

Why does shark meat sometimes smell like ammonia?

Sharks concentrate urea in their blood and tissues to maintain fluid balance; if not handled properly after catch, this urea turns into ammonia. Soaking in an acidic liquid or milk helps neutralize it.

Is shark meat safe for everyone to eat?

No. Shark is a long-lived apex predator and often contains high levels of mercury. Pregnant women, nursing mothers, and young children should avoid it.

What is the best substitute for shark meat in recipes?

Swordfish is the closest substitute due to its similar firm, meaty texture. Halibut or firm tuna steaks can also work.

How can I tell if shark meat is fresh?

Fresh shark should have a clean, mild scent (not like ammonia), and the flesh should be firm and moist, not slimy or discolored.

Can shark meat be eaten raw?

While some species are used in specific preparations, it is generally recommended to cook shark thoroughly to ensure safety and improve texture.

Does shark meat have bones?

No, sharks are cartilaginous fish. They have a central skeleton made of cartilage rather than hard bone, making them easy to fillet into steaks.

How long does shark last in the freezer?

When properly vacuum-sealed or tightly wrapped, shark meat can last up to 3 months in the freezer before quality declines.

What are common ways to prepare shark?

It is most commonly cut into steaks and grilled, broiled, or pan-seared. It is also popular in fish tacos or stews.