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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sharp Irish cheddar is a nutrient-dense dairy product that provides high-quality protein, calcium, and phosphorus for bone health. It also contains Vitamin K2 and CLA, which support cardiovascular health and reduce inflammation. However, because it contains 410 calories and 33.82g of fat per 100g, it should be consumed in moderation.
Sharp Irish cheddar is an excellent source of protein, containing approximately 24.25g per 100g. This makes it a highly satiating food that supports muscle building, repair, and overall body function.
Yes, sharp Irish cheddar is very keto-friendly. It contains only about 2.13g of carbohydrates per 100g while being high in healthy fats, making it an ideal choice for those following a low-carb or ketogenic diet.
While not strictly lactose-free, aged cheeses like sharp Irish cheddar contain very low levels of lactose. During the aging process, most of the lactose is converted into lactic acid, which often makes it easier to digest for individuals with mild lactose intolerance.
Sharp Irish cheddar has a complex, bold, and tangy flavor with a slightly nutty finish. Because it is often made from the milk of grass-fed cows, it tends to have a richer, creamier mouthfeel compared to standard mass-produced cheddars.
Store the cheese in the refrigerator wrapped in parchment or wax paper, then placed in a loose plastic bag. This allows the cheese to breathe without drying out or absorbing other refrigerator odors, maintaining its flavor and texture.
You can freeze it, but the texture will likely become crumbly and lose some creaminess once thawed. If you plan to freeze it, it is best to grate the cheese first and use it later for melting in cooked dishes like sauces or casseroles.
sharp irish cheddar cheese is a versatile ingredient found in cuisines around the world. With 410 calories per 100g and 24.25 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring sharp irish cheddar cheese with step-by-step instructions.
Browse recipes →Yes, it melts well, though aged 'sharp' varieties may release slightly more oil than mild cheddars due to lower moisture content. It is excellent for adding deep flavor to grilled cheese sandwiches, macaroni and cheese, or burgers.
Most Irish cheddars are vegetarian-friendly as they typically use microbial rennet rather than animal-derived rennet. However, you should always check the ingredient label to confirm that no animal enzymes were used during production.
When stored properly in the refrigerator, an opened block of sharp Irish cheddar typically lasts for 3 to 4 weeks. If small spots of surface mold appear, you can generally cut away at least one inch around the spot and safely consume the remaining hard cheese.