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sharp white cheddar cheese.

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ALSO KNOWN AS

aged white cheddar cheese

Recipes with sharp white cheddar cheese + Add to pantry

SERVING

CALORIES

410

PROTEIN

24.3g

CARBS

2.1g

FAT

33.8g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories410kcal—

Protein24.3g49%

Carbohydrates2.1g1%

Fiber0g0%

Sugar0.27g1%

Total fat33.8g43%

Saturated fat19.4g97%

Trans fat1.2g—

Cholesterol99mg33%

Water36.1g—

MINERALS

Sodium644mg28%

Potassium76mg2%

Calcium711mg55%

Iron0.16mg1%

Magnesium27mg6%

Phosphorus460mg37%

Zinc3.7mg34%

Copper0.04mg4%

Manganese0.02mg1%

Selenium28.3µg51%

VITAMINS

Vitamin A263µg29%

Vitamin C0mg0%

Vitamin D1.0µg5%

Vitamin E0.78mg5%

Vitamin K2.4µg2%

Thiamin (B1)0.03mg3%

Riboflavin (B2)0.43mg33%

Niacin (B3)0.04mg0%

Pantothenic acid (B5)0.48mg10%

Vitamin B60.08mg5%

Folate (B9)27µg7%

Vitamin B120.88µg37%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup113g

1 tablespoon7.1g

1 teaspoon2.4g

1 oz28g

1 lb448g

1 ml0.5g

1 liter470.8g

HEALTH BENEFITS

Why eat it.

✓Excellent source of calcium and phosphorus, which are vital for maintaining strong bones and teeth.
✓Provides high-quality complete protein, essential for muscle repair, immune function, and overall body maintenance.
✓Contains Vitamin K2, which plays a role in directing calcium to the bones and may support cardiovascular health.
✓Aged cheeses like sharp cheddar are lower in lactose, making them more easily digestible for some people with lactose intolerance.

COOKING TIPS

In the kitchen.

1For the best flavor and texture, allow the cheese to sit at room temperature for 30-60 minutes before serving.
2When melting for sauces or dips, shred the cheese from a cold block and add it to your dish over low heat, stirring gently until smooth to prevent it from becoming oily or grainy.
3The sharp, tangy flavor pairs exceptionally well with fruits like apples and pears, crusty bread, and robust red wines or dark beers.

STORAGE

Keep it fresh.

Wrap the cheese block in wax or parchment paper, then place it in a loosely sealed plastic bag. This allows the cheese to breathe without drying out.
Store in the warmest part of your refrigerator, such as a cheese drawer or vegetable crisper, where the temperature is stable (around 35-45°F or 2-7°C). A block can last for several weeks.

FAQ

Frequently asked questions.

Is sharp white cheddar healthy?

Sharp white cheddar is a nutrient-dense food that provides high-quality protein, calcium, and phosphorus, which are essential for bone health. However, it is high in calories (410 per 100g) and saturated fat, so it should be consumed in moderation as part of a balanced diet.

How much protein is in sharp white cheddar?

Sharp white cheddar is an excellent source of protein, containing approximately 24.25g per 100g. This high protein content supports muscle repair, immune function, and helps keep you feeling full longer.

Is sharp white cheddar lactose-free?

While not strictly lactose-free, sharp white cheddar is very low in lactose. The aging process naturally breaks down most of the lactose, making it much easier to digest for individuals with mild lactose intolerance compared to fresh cheeses.

Is sharp white cheddar keto-friendly?

Yes, sharp white cheddar is highly keto-friendly. It contains only about 2.13g of carbohydrates and 33.82g of fat per 100g, making it an ideal high-fat, low-carb snack or ingredient for those on a ketogenic diet.

What is the difference between white and orange cheddar?

The only difference is the color. Orange cheddar contains annatto, a natural seed extract used for coloring, while white cheddar is left in its natural state. There is no significant difference in taste, nutrition, or texture between the two.

Does sharp white cheddar melt well?

Yes, it melts well, though aged 'sharp' varieties may be slightly more prone to oil separation than mild cheddar due to lower moisture content. For a smooth sauce, grate the cheese yourself and melt it over low heat.

How should I store sharp white cheddar?

Store it in the refrigerator wrapped in parchment or wax paper, then placed in a loose plastic bag. This allows the cheese to breathe without drying out. Avoid tight plastic wrap, which can trap moisture and encourage mold growth.

How long does sharp white cheddar last once opened?

Once opened, a block of sharp white cheddar typically lasts 3 to 4 weeks in the refrigerator. If small spots of mold appear on the surface, you can safely cut off at least one inch around and below the mold spot and consume the rest.

Is sharp white cheddar gluten-free?

Natural sharp white cheddar is inherently gluten-free. However, if you are buying pre-shredded cheese, check the label for anti-caking agents like modified food starch, which may occasionally contain gluten depending on the manufacturer.

Can I freeze sharp white cheddar?

You can freeze it for up to 6 months, but the texture will become crumbly and lose its creaminess once thawed. It is best to use previously frozen cheddar for cooking and melting rather than for fresh snacking.

RECIPES