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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sharp white cheddar is a nutrient-dense food that provides high-quality protein, calcium, and phosphorus, which are essential for bone health. However, it is high in calories (410 per 100g) and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Sharp white cheddar is an excellent source of protein, containing approximately 24.25g per 100g. This high protein content supports muscle repair, immune function, and helps keep you feeling full longer.
While not strictly lactose-free, sharp white cheddar is very low in lactose. The aging process naturally breaks down most of the lactose, making it much easier to digest for individuals with mild lactose intolerance compared to fresh cheeses.
Yes, sharp white cheddar is highly keto-friendly. It contains only about 2.13g of carbohydrates and 33.82g of fat per 100g, making it an ideal high-fat, low-carb snack or ingredient for those on a ketogenic diet.
The only difference is the color. Orange cheddar contains annatto, a natural seed extract used for coloring, while white cheddar is left in its natural state. There is no significant difference in taste, nutrition, or texture between the two.
Yes, it melts well, though aged 'sharp' varieties may be slightly more prone to oil separation than mild cheddar due to lower moisture content. For a smooth sauce, grate the cheese yourself and melt it over low heat.
Store it in the refrigerator wrapped in parchment or wax paper, then placed in a loose plastic bag. This allows the cheese to breathe without drying out. Avoid tight plastic wrap, which can trap moisture and encourage mold growth.
sharp white cheddar cheese is a versatile ingredient found in cuisines around the world. With 410 calories per 100g and 24.25 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring sharp white cheddar cheese with step-by-step instructions.
Browse recipes →Once opened, a block of sharp white cheddar typically lasts 3 to 4 weeks in the refrigerator. If small spots of mold appear on the surface, you can safely cut off at least one inch around and below the mold spot and consume the rest.
Natural sharp white cheddar is inherently gluten-free. However, if you are buying pre-shredded cheese, check the label for anti-caking agents like modified food starch, which may occasionally contain gluten depending on the manufacturer.
You can freeze it for up to 6 months, but the texture will become crumbly and lose its creaminess once thawed. It is best to use previously frozen cheddar for cooking and melting rather than for fresh snacking.