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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, shaved Parmesan is a nutrient-dense dairy product. It is an excellent source of calcium for bone health and provides significant protein, phosphorus, and Vitamin B12. However, it is high in sodium and calories, so it should be consumed in moderation as part of a balanced diet.
Shaved Parmesan is exceptionally high in protein, containing approximately 37.8g per 100g. This makes it one of the most protein-rich cheeses, useful for supporting muscle repair and growth.
Yes, it is very keto-friendly. With only about 3.22g of carbohydrates and 27.8g of fat per 100g, it is an ideal high-fat, low-carb ingredient for those following a ketogenic lifestyle.
Most people with mild lactose intolerance can tolerate Parmesan because the long aging process naturally reduces its lactose content to trace amounts. It is considered one of the safest cheese options for those sensitive to lactose.
Traditional Parmesan (Parmigiano-Reggiano) is made with animal rennet and is not vegetarian. However, many commercial 'shaved Parmesan' brands use microbial or plant-based rennet, so you should check the label for vegetarian certification.
Shaved Parmesan consists of thin, wide ribbons or flakes that provide a distinct texture and a more intense flavor profile in salads or on top of dishes. Grated Parmesan is a fine powder or small crumbs, which is better suited for melting into sauces or using as a breading component.
Store shaved Parmesan in an airtight container or its original resealable packaging in the refrigerator. To maintain its flavor and prevent it from drying out or absorbing fridge odors, ensure it is sealed tightly after every use.
Shaved Parmesan Cheese is a versatile ingredient found in cuisines around the world. With 415 calories per 100g and 37.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring shaved parmesan cheese with step-by-step instructions.
Browse recipes →Yes, you can freeze shaved Parmesan for up to 3 months in a freezer-safe bag. While the texture may become slightly more brittle after thawing, it remains excellent for melting over hot pasta, soups, or roasted vegetables.
Signs of spoilage include visible mold growth, a slimy texture, or a sour, pungent odor similar to ammonia. If the cheese has darkened significantly in color or smells off, it should be discarded immediately.
Shaved Parmesan is best used as a finishing touch for Caesar salads, arugula salads, and beef carpaccio. It also adds a rich, salty depth when layered over risottos, pizzas, or roasted asparagus just before serving.