sheanut oil
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sheanut oil is a healthy fat source when consumed in moderation. It is rich in monounsaturated oleic acid and stearic acid, which support cardiovascular health, and contains vitamins A and E that act as antioxidants to protect cells from oxidative damage.
Sheanut oil is calorie-dense, providing approximately 884 calories and 100g of fat per 100g. It contains no protein or carbohydrates, making it a pure source of dietary lipids.
Yes, sheanut oil is 100% plant-based and naturally gluten-free. It is derived from the nuts of the African shea tree, making it suitable for both vegan and celiac-friendly diets.
Yes, sheanut oil is quite heat-resistant and stable. Its fatty acid profile allows it to withstand high temperatures without breaking down easily, which reduces the formation of harmful compounds during frying or sautéing.
Refined sheanut oil is generally neutral in flavor and aroma, making it a versatile choice for various recipes. Unrefined versions may carry a very subtle, earthy, or nutty scent that is much milder than solid shea butter.
Sheanut oil is highly keto-friendly as it contains zero net carbs and is composed entirely of fats. It is an efficient way to increase fat macros in a ketogenic or low-carb diet.
While both come from the same nut, shea butter is the solid fat, whereas sheanut oil is the liquid fraction extracted from it. The oil remains liquid at room temperature, making it easier to use in liquid applications like salad dressings or light sautéing.
sheanut oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, sheanut oil contains cinnamic acid esters, which are known for their anti-inflammatory properties. These compounds may help reduce inflammation in the body when the oil is included as part of a balanced diet.
Sheanut oil should be stored in a cool, dark place, such as a pantry, away from direct sunlight and heat. Keeping the bottle tightly sealed will help prevent oxidation and extend its shelf life.
Beyond cooking, sheanut oil is excellent for topical use. It is highly moisturizing and rich in vitamins, making it a popular choice for hydrating the skin and conditioning hair without the heavy thickness of traditional shea butter.