Oil
sheanut oil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
884
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories884kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat46.6g233%
Cholesterol0mg0%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup218g
1 tablespoon13.6g
1 teaspoon4.5g
1 ml0.9g
1 liter906.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in healthy fatty acids, particularly oleic acid and stearic acid, which may support cardiovascular health.
- ✓Contains vitamins A and E, which act as antioxidants to protect cells from damage.
- ✓Possesses anti-inflammatory properties due to compounds like cinnamic acid esters.
- ✓Can be a good source of stable, heat-resistant fat for cooking, reducing the formation of harmful compounds during high-heat cooking.
COOKING TIPS
In the kitchen.
- 1Use as a high-heat cooking oil due to its high smoke point (around 450°F or 232°C for refined versions), making it ideal for frying, roasting, and sautéing.
- 2Substitute for butter or coconut oil in baking for a creamy texture; its solid state at room temperature makes it suitable for pastries and frostings.
- 3Incorporate into traditional African dishes, particularly stews and sauces, to add authentic flavor and richness.
- 4Note that unrefined shea butter has a stronger, smokier flavor, while refined shea oil is neutral and more versatile for general cooking.
STORAGE
Keep it fresh.
- Store in a cool, dark place, such as a pantry or cupboard, away from direct sunlight and heat to prevent rancidity.
- Keep in an airtight container to protect it from oxygen and moisture, which can degrade its quality. It does not require refrigeration.
FAQ
Frequently asked questions.
Is sheanut oil healthy?
Yes, sheanut oil is a healthy fat source when consumed in moderation. It is rich in monounsaturated oleic acid and stearic acid, which support cardiovascular health, and contains vitamins A and E that act as antioxidants to protect cells from oxidative damage.
How many calories and fat are in sheanut oil?
Sheanut oil is calorie-dense, providing approximately 884 calories and 100g of fat per 100g. It contains no protein or carbohydrates, making it a pure source of dietary lipids.
Is sheanut oil vegan and gluten-free?
Yes, sheanut oil is 100% plant-based and naturally gluten-free. It is derived from the nuts of the African shea tree, making it suitable for both vegan and celiac-friendly diets.
Can you use sheanut oil for high-heat cooking?
Yes, sheanut oil is quite heat-resistant and stable. Its fatty acid profile allows it to withstand high temperatures without breaking down easily, which reduces the formation of harmful compounds during frying or sautéing.
What does sheanut oil taste like?
Refined sheanut oil is generally neutral in flavor and aroma, making it a versatile choice for various recipes. Unrefined versions may carry a very subtle, earthy, or nutty scent that is much milder than solid shea butter.
Is sheanut oil keto-friendly?
Sheanut oil is highly keto-friendly as it contains zero net carbs and is composed entirely of fats. It is an efficient way to increase fat macros in a ketogenic or low-carb diet.
What is the difference between sheanut oil and shea butter?
While both come from the same nut, shea butter is the solid fat, whereas sheanut oil is the liquid fraction extracted from it. The oil remains liquid at room temperature, making it easier to use in liquid applications like salad dressings or light sautéing.
Does sheanut oil have anti-inflammatory properties?
Yes, sheanut oil contains cinnamic acid esters, which are known for their anti-inflammatory properties. These compounds may help reduce inflammation in the body when the oil is included as part of a balanced diet.
How should sheanut oil be stored?
Sheanut oil should be stored in a cool, dark place, such as a pantry, away from direct sunlight and heat. Keeping the bottle tightly sealed will help prevent oxidation and extend its shelf life.
Can sheanut oil be used for skin and hair care?
Beyond cooking, sheanut oil is excellent for topical use. It is highly moisturizing and rich in vitamins, making it a popular choice for hydrating the skin and conditioning hair without the heavy thickness of traditional shea butter.
