sheem
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, sheem is highly nutritious. It is rich in dietary fiber for digestion, plant-based protein for muscle health, and essential minerals like iron and potassium. It also provides antioxidants like Vitamin C and folate for cell growth.
Sheem is low in calories, providing about 48 calories per 100g. It contains approximately 3.8g of protein and 6.7g of carbohydrates, making it a light yet nutrient-dense legume option.
Yes, sheem is excellent for weight loss because it is low in fat (0.7g per 100g) and high in dietary fiber. The fiber helps you feel full for longer, reducing overall calorie intake while providing essential nutrients.
Yes, sheem is a plant-based legume, making it naturally vegan and gluten-free. It is a safe and healthy option for individuals with celiac disease or those following a vegan lifestyle.
Sheem is relatively low in carbohydrates (6.7g per 100g) compared to other legumes like chickpeas or lentils. While it can be included in a keto diet in moderation, strict keto followers should monitor their portion sizes to stay within daily carb limits.
To prepare sheem, wash the beans thoroughly and trim both ends. You should also pull away the fibrous string that runs along the sides of the pod. They can then be chopped or cooked whole in curries, stir-fries, or stews.
Sheem has a mild, slightly earthy, and nutty flavor with a crunchy texture when fresh. When cooked, the pods become tender and absorb the flavors of spices and sauces, making them a popular addition to South Asian curries.
sheem is a versatile ingredient found in cuisines around the world. With 48 calories per 100g and 3.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →It is generally recommended to cook sheem before eating. Like many legumes, raw sheem contains certain compounds that can be difficult to digest; cooking neutralizes these and significantly improves the texture and flavor.
Fresh sheem should be stored in a breathable bag or a perforated plastic bag in the vegetable crisper drawer of your refrigerator. When stored properly, they typically stay fresh for 3 to 5 days.
Fresh sheem should be bright green, firm, and snap easily when bent. Avoid pods that are yellowed, limp, or have dark soft spots, as these are signs that the beans are starting to spoil.